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Bodybuilding & Weight Training

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Bodybuilding & Weight Training eBooks

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£30.60
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ISBN: 9780471768456 - Weight Training For Dummies Weight Training For Dummies
Rickard, Georgia; Neporent, Liz; Schlosberg, Suzanne

ISBN10: 9780730376620  ISBN13: 9780730376620
Publisher: John Wiley & Sons For Dummies
Format: Electronic Book
Feel strong, toned and terrific with the latest moves in strength trainingWhether you're a beginner who doesn't know a barbell from a chocolate bar, a fitness junkie looking to expand your knowledge on weight training, or you're recovering from an... More

£19.95
Available for download

ISBN: 9780071597173 - Body by Science Body by Science
Little, John; McGuff, Doug

ISBN10: 9780071597203  ISBN13: 9780071597203
Publisher: McGraw-Hill Companies,Inc. McGraw-Hill
Format: Electronic Book
Building muscle has never been faster oreasier than with this revolutionary once-a-weektraining programIn Body By Science, bodybuilding powerhouse John Little teams up with fitness medicine expert Dr. Doug McGuff to present a scientifically proven... More

£19.95
Available for download

ISBN: 9780071635882 - Kettlebell Training for Athletes Kettlebell Training for Athletes
Bellomo, David

ISBN10: 9780071637091  ISBN13: 9780071637091
Publisher: McGraw-Hill
Format: Electronic Book
Improve performance in any sport with Russia’s most guarded training secretFor elite sports training, nothing compares to the impact that kettlebells have on the entire body, and author and trainer Dave Bellomo now brings the power and... More

£18.95
Available for download

ISBN: 9780071458931 - Advanced Max Contraction Training Advanced Max Contraction Training
Little, John R

ISBN10: 9780071491358  ISBN13: 9780071491358
Publisher: McGraw-Hill
Format: Electronic Book
Real muscle--real fast, nothing beats advanced Max Contraction Training!"e;Groundbreaking. This is truly an incredible discovery that could cause physiology books to be rewritten."e;--Ironman magazine"e;[John Littles] methods . . . More

£18.95
Available for download

ISBN: 9780071495769 - Beginning Bodybuilding Beginning Bodybuilding
Little, John R

ISBN10: 9780071595544  ISBN13: 9780071595544
Publisher: McGraw-Hill
Format: Electronic Book
Prepare to look, feel, and perform better than you ever have before!Why bodybuilding? Put simply, lifting weights--or resistance training--is one of the best ways to achieve total body health and fitness. Research has shown time and again that... More

£7.99
Available for download

ISBN: 9781550229219 - DEATH, DRUGS, AND MUSCLE DEATH, DRUGS, AND MUSCLE

ISBN10: 9781554906802  ISBN13: 9781554906802
Publisher: ECW Press ECW Press (US)
Format: Electronic Book
A behind-the-scenes look at the underground world of bodybuilding, this expose is a tragic tale of drugs, murder, and self-destruction. Detailing Gregg Valentinos fame as the man whose biceps exploded, this portrayal reveals how he quickly rose to... More

£7.49
Available for download

ISBN: 9780224069670 - Muscle Muscle
Hotten, Jon

ISBN10: 9781446466155  ISBN13: 9781446466155
Publisher: Random House Vintage Digital
Format: Electronic Book
In the mad, bad muscle game, anything goes... Bodybuilding is the wildest, weirdest sport in the world, but it's more than just a sport. It's a whole way of life for the supermen who scale its Olympian heights. Muscle is a journey through a land... More

£14.95
Available for download

ISBN: 9781932549799 - Mad Scientist Muscle Mad Scientist Muscle
Nilsson, Nick

ISBN10: 9781936910168  ISBN13: 9781936910168
Publisher: Price World Publishing
Format: Electronic Book
Think changing your physiology is impossible? THINK AGAIN... With Mad Scientist Muscle, you'll use science-based training techniques, like ''controlled overtraining'' and ''structural training'', to optimize your physiology and prepare your body... More

£14.95
Available for download

ISBN: 9780972410298 - Muscle Explosion Muscle Explosion
Nilsson, Nick

ISBN10: 9781936910748  ISBN13: 9781936910748
Publisher: Price World Publishing
Format: Electronic Book
If you are part of the ''conventional wisdom crowd'', take a very deep breath... with Muscle Explosion you're going to: - Reduce caloric intake to well below maintenance levels and eliminate protein completely (in very specific ways for very... More

£16.95
Available for download

ISBN: 9781932549560 - Ultimate Guide to Weight Training for Cheerleading Ultimate Guide to Weight Training for Cheerleading
Price, Rob

ISBN10: 9781936910632  ISBN13: 9781936910632
Publisher: Price World Publishing
Format: Electronic Book
The Ultimate Guide to Weight Training for Cheerleading is the most comprehensive and up-to-date cheerleading-specific training guide in the world today. It contains descriptions and photographs of nearly 100 of the most effective weight training... More