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Running & Jogging

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Running & Jogging eBooks

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£13.00
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ISBN: 9781861269638 - Marathon and Half Marathon Marathon and Half Marathon
Hilditch, Graeme

ISBN10: 9781847973283  ISBN13: 9781847973283
Publisher: Crowood
Format: Electronic Book
The popularity of the marathon and half marathon has increased dramatically in recent years as growing numbers of people have become aware of the life-changing experiences and the health benefits that result from training for, and competing in, a 13. More

£14.34
Available for download

ISBN: 9781598699609 - Zen and the Art of Running Zen and the Art of Running
Shapiro, Larry

ISBN10: 9781440513411  ISBN13: 9781440513411
Publisher: F+W Media Adams Media
Format: Electronic Book
All that I am, I am because of my mind.| Paavo Nurmi, Olympic runner with nine gold medals in track & fieldAll runners strive to get in the "e;zone,"e; but here they'll learn to enter the ZEN "e;zone"e;! By adopting Buddha's... More

£20.34
Available for download

ISBN: 9781440529719 - Everything Running Book Everything Running Book
Liberman, Art; DPT, Randy Brown

ISBN10: 9781440530630  ISBN13: 9781440530630
Publisher: F+W Media Adams Media
Format: Electronic Book
Running can help you lose weight, create a healthy body image, and boost your self-esteem. No matter your fitness level, you too can enjoy the benefits of this sport! With this book, you'll gain the knowledge and tools you need to run a 10K... More

£17.94
Available for download

ISBN: 9781440529719 - Everything Running Book Everything Running Book
DeVito, Dominique/Carlo; Liberman, Art

ISBN10: 9781440524363  ISBN13: 9781440524363
Publisher: F+W Media Adams Media
Format: Electronic Book
Sure, running sounds easy enough. But a good running program involves more than just buying a pair of new sneakers and hitting the pavement. From gentle jogs to intense marathons, this guide will help you to choose the right equipment... More

£7.49
Available for download

ISBN: 9781843539094 - Rough Guide to Running Rough Guide to Running
Bradley, Lloyd

ISBN10: 9781848362284  ISBN13: 9781848362284
Publisher: Rough Guides Ltd Rough Guides
Format: Electronic Book
The Rough Guide to Running will propel you ahead of the pack with a power brew of reliable guidance and inspirational tips. The guide includes the basics from good running technique, goal setting and motivation to schedules, preparation and how to... More

£16.95
Available for download

ISBN: 9781932549430 - Ultimate Guide to Weight Training for Running Ultimate Guide to Weight Training for Running
Price, Rob

ISBN10: 9781936910854  ISBN13: 9781936910854
Publisher: Price World Publishing
Format: Electronic Book
The Ultimate Guide to Weight Training for Running is the most comprehensive and up-to-date running-specific training guide in the world today. It contains descriptions and photographs of nearly 100 of the most effective weight training... More

£26.99
Available for download

ISBN: 9780415591256 - Training for Sports Speed and Agility Training for Sports Speed and Agility
Gamble, Paul

ISBN10: 9781136630941  ISBN13: 9781136630941
Publisher: Taylor and Francis Routledge
Format: Electronic Book
Speed and agility are central to success in a wide range of sports. Training for Sports Speed and Agility is the first evidence-based study of all those aspects of athletic preparation that contribute to the expression of speed and agility during... More

£26.99
Available for download

ISBN: 9780415591256 - Training for Sports Speed and Agility Training for Sports Speed and Agility
Gamble, Paul

ISBN10: 9781136630958  ISBN13: 9781136630958
Publisher: Taylor and Francis Routledge
Format: Electronic Book
Speed and agility are central to success in a wide range of sports. Training for Sports Speed and Agility is the first evidence-based study of all those aspects of athletic preparation that contribute to the expression of speed and agility during... More

£14.99
Available for download

ISBN: 9780962713811 - Runner's Yoga Book Runner's Yoga Book
Couch, Jean

ISBN10: 9781930485686  ISBN13: 9781930485686
Publisher: Rodmell Press
Format: Electronic Book
The Runner's Yoga Book is an ideal companion for the weekend or professional athlete, for the reader who wants to stretch and relax, and for the developing yoga student who wants to establish a home practice. Drawing on over thirty years of... More

£4.99
Available for download

ISBN: 9781848541771 - Why We Run Why We Run
Harvie, Robin

ISBN10: 9781848545168  ISBN13: 9781848545168
Publisher: John Murray
Format: Electronic Book
Everyone can run. It is the simplest of sports, requiring only a pair of trainers and the open road. Its simplicity is part of its beauty. But why do we do it? Obsessive amateur runner Robin Harvie wants to understand what makes him run mile after... More