The Chimp Paradox

Do you sabotage your own happiness and success? Are you struggling to make sense of yourself? Do your emotions sometimes dictate your life? The Chimp Paradox is an incredibly powerful mind management model that can help you become a happy, confident, healthier and more successful person. Dr Steve Peters explains the struggle that takes place within your mind and then shows how to apply this understanding to every area of your life so you can: - Recognise how your mind is working - Understand and manage your emotions and thoughts - Manage yourself and become the person you would like to be The Chimp Mind Management Model is based on scientific facts and principles, which have been simplified into a workable model for easy use. It will help you to develop yourself and give you the skills, for example, to remove anxiety, have confidence and choose your emotions. The book will do this by giving you an understanding of the way in which your mind works and how you can manage it. It will also help you to identify what is holding you back or preventing you from having a happier and more successful life. Each chapter explains different aspects of how you function and highlights key facts for you to understand. There are also exercises for you to work with. By undertaking these exercises you will see immediate improvements in your daily living and, over time, you will develop emotional skills and practical habits that will help you to become the person that you want to be, and live the life that you want to live.

ISBN 009193558X   Pages 352 ISBN13 9780091935580 (What's this?)   Weight (grammes) 377 Publisher Ebury Press   Published in London Imprint Vermilion   Height (mm) 216 Format Paperback   Width (mm) 135 Publication date 05 Jan 2012   Spine width (mm) 26 DEWEY 650.1   Academic level General, Professional / Scholarly, Tertiary education DEWEY edition DC22

"The mind programme that helped me win my Olympic Golds" Sir Chris Hoy "Steve Peters is the most important person in my career" Victoria Pendleton, World and Olympic Cycling Champion "If you want to know, in general terms, about the psychological techniques that Bradley Wiggins used in the Tour de France that helped him win, you can find out through this book, The Chimp Paradox by Dr Steve Peters" Richard Bacon, Radio Five Live 20120723 "For anyone guilty of sabotaging their own happiness, these wise words and insights could be just what you need." The Sun "Steve and his book can take a leadership team where ego, insecurity and emotion dominate, and turn them into a harmonious group where the team is truly more than the sum of its parts. Anyone running a leadership team will tell you that this is, literally, priceless. My team has shifted from being a talented group of individuals, largely doing their own thing, to a group that can challenge each other on really difficult issues, with the best outcome in mind. Gold dust." -- Sue Garrard 20130321

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