Running

These handy, accessible books provide literally all the information you need to know to gain a new hobby or understand a difficult topic. From gentle jogs to intense marathons, "Running" will help you to choose the right equipment, get going and keep going, train safely, and meet your running and racing goals. It covers everything you need to know: correct posture and mechanics, avoiding injuries and plateaus, regulating water intake, physical and mental strength, and more. With additional information on tailoring running to your age, training for marathons and eating right, this practical guide has everything you need - from start to finish!

ISBN	1446301400	DEWEY edition	DC22
ISBN13	9781446301401 (What's this?)	Pages	352
Publisher	David & Charles	Published in	Newton Abbot
Imprint	David & Charles	Series title	The Only Book You'll Ever Need
Format	Paperback	Height (mm)	210
Publication date	30 Sep 2011	Width (mm)	160
DEWEY	796.42	Academic level	General

Introduction; 1 Try it, you'll like it!; 2 Setting yourself up for success; 3 The well-equipped runner; 4 The mechanics of running; 5 Time to get going!; 6 Ready for racing: the 5K; 7 Stretching and weight training; 8 Building physical and mental strength; 9 On the road all year; 10 On the road to speed and distance; 11 Advanced running workouts; 12 Complete 10K and half-marathon; 13 Injury prevention; 14 Injuries of the foot and ankle; 15 Injuries of the leg and other areas; 16 All about nutrition; 17 Are you ready for the marathon?; 18 The marathon experience; 19 Running for women; 20 Running away from home; Index.

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