10-minute Yoga Workouts

Barbara Currie, Britain's number one name in yoga has written her first new book for a decade which promises to be a bestseller. Suitable for beginners through to experts, it allows every busy person to fit yoga into their day and see the benefits for perfect weight, perfect shape. Barbara Currie, the UK's best-known yoga video star provides the perfect programme for busy people who want to get in shape after Christmas. Yoga is one of the best ways to hone muscles, get the perfect stomach, hips, thighs and arms, as well as grow in gracefulness and flexibility. Barbara shows you how. Suitable for beginners, but with a section of advanced sequences for improvers, the book is suitable for every age group, size or shape. / Description of yoga poses, with colour photography and 10 minute sequences for effective and enjoyable workouts. / Specific exercises for toning each major trouble spot of the body / the 10 minute morning miracle energizer / Advice on relaxation and diet. / How to use yoga to counteract specific common health problems. / Handy, at a glance workout charts.

ISBN 0007129610   Pages 192 ISBN13 9780007129614 (What's this?)   Volumes 1 Publisher HarperCollins Publishers   Weight (grammes) 596 Imprint Thorsons   Published in London Format Paperback   Height (mm) 246 Publication date 02 Dec 2002   Width (mm) 189 Library of Congress RA781.7.C8   Spine width (mm) 13 DEWEY 613.7046   Academic level General DEWEY edition DC21

'Barbara is a living endorsement for what keeping fit can do for you.' Woman magazine 'the super supple guru who has got us all reaching for our exercise mats.' The Sun 'She's a great advert for yoga.' OK! magazine '!a shining example of what yoga can do for you.' Good Health magazine 'the UK's first lady of Yoga.' Yorkshire Evening Post

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