This title offers step by step programmes that will transform your body. Your demands are simple enough. You want a straightforward, no nonsense strength and conditioning programme that fits into your schedule and results in a healthy, lean and defined physique that will get you noticed. You're willing to put in the work, but you want to see results. Now you can. Choose from nine six-week programmes designed to increase strength, power, agility, muscle mass and total body conditioning. Best of all, each programme can be customized to fit your schedule, your life and your goals.
| ISBN | 1450402208 | | Pages | 288 | | ISBN13 | 9781450402200
(What's this?) | | Weight (grammes) | 798 | | Publisher | Human Kinetics Publishers | | Published in | Champaign | | Imprint | Human Kinetics Publishers | | Height (mm) | 279 | | Format | Paperback | | Width (mm) | 216 | | Publication date | 04 Nov 2011 | | Spine width (mm) | 17 | | DEWEY | 613.713 | | Academic level | General | | DEWEY edition | DC23 | |
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Chapter 1. Top 10 Training Rules You Need to Live By; Chapter 2. Nutrition and Nutrient Timing; Chapter 3. The Death of Long, Slow Cardio; Chapter 4. How to Get Started; Chapter 5. Starter Workout Program 1; Chapter 6. Starter Workout Program 2; Chapter 7. Strength Training Six-Week Workout Program; Chapter 8. Core Power Six-Week Workout Program; Chapter 9. Strength and Power Training Six-Week Workout Program; Chapter 10. The Hard Gainers Workout; Chapter 11. Functional Training Six-Week Workout Program; Chapter 12. Upper-Body Six-Week Workout Program; Chapter 13. Body-Weight Training Six-Week Workout Program; Chapter 14. Continue What You've Started.
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