Eighty-percent of Americans suffer some form of low-back pain, but long-term relief is rarely achieved. As a physician specializing in treating athletes, Dr. Vad has spent years researching how to cure back pain using medical yoga and Pilates. His program requires just 15 minutes a day for eight weeks to restore flexibility and prevent future injuries.
| ISBN | 1592400450 | | DEWEY | 617.564 | | ISBN13 | 9781592400454
(What's this?) | | Pages | 176 | | Publisher | Gotham Books | | Volumes | 1 | | Imprint | GOTHAM BOOKS | | Weight (grammes) | 336 | | Format | Paperback | | Height (mm) | 228 | | Publication date | 01 Feb 2004 | | Width (mm) | 177 | | Library of Congress | 2003049337 | |
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