Be Iron Fit

Ever dream of being an elite endurance athlete and competing in races like Hawaii's Ironman? Professional athletes are not the only people who have the ability to attain superior athletic accomplishments. Every season tens of thousands of amateur triathletes compete head-to-head, pushing their physical and mental strength to the absolute limits. The standard Ironman competition is a true test: a 2.4-mile open-water swim, followed by a 112-mile bike leg, and a 26.2- mile marathon run. Sought-after multisport coach, Don Fink assures readers that the challenge is not too difficult, the dream is not impossible. His time-efficient training methods have been honed over the years and have been proved to aid anyone in achieving their athletic dreams. Be Iron-Fit provides practical training information in a step-by-step, enjoyable way so that even everyday athletes can attain ultimate conditioning. Included in this revolutionary guide is information on: With the proper preparation and training techniques explained here, virtually anyone can be supremely fit.

ISBN 1592282393   Pages 288 ISBN13 9781592282395 (What's this?)   Volumes 1 Publisher Globe Pequot Press   Weight (grammes) 476 Imprint The Lyons Press   Published in Guilford Format Paperback   Height (mm) 230 Publication date 01 May 2004   Width (mm) 153 Library of Congress GV1060.73   Spine width (mm) 15 DEWEY 796.4257   Academic level General DEWEY edition DC22

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