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ISBN: 9781575422558 - Be the Boss of Your Sleep
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Be the Boss of Your Sleep

Self-care for Kids

Timothy Culbert, Rebecca Kajander

ISBN: 9781575422558
Format: Paperback
Publisher:Free Spirit Publishing Inc.,U.S.
Edition: illustrated edition


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Teaches kids ways to manage and relieve the pain of common headaches and stomachaches, as well as pain related to injuries and illness. This title offers self-care skills which include belly breathing, positive self-talk, aromatherapy, and acupressure.

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Kids learn to control sleep problems that can leave them feeling drowsy and miserable during the day. Self-care techniques help them fall asleep faster, stay asleep, and deal with fears and discomfort so they can feel well-rested and energized every day.
 
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