Beth Shaw's YogaFit

Whether you are a fitness buff searching for a new challenge or a yoga enthusiast looking to supplement your exercise routine, "Beth Shaw's YogaFit" will help you reach your ultimate physical potential! This cutting-edge fitness program combines tough aerobic exercise with strength- and flexibility-building yoga to create a total-body workout. With "YogaFit", you'll experience not only increased overall health, energy, and vitality but also a stronger and leaner body, reduced stress and tension, better posture, improved concentration, and a higher level of fitness. Written by Beth Shaw, an internationally renowned exercise expert who has trained more than 75,000 fitness instructors on six continents, this book presents more than 85 YogaFit poses organized into workout routines that you can use every day. The text includes information on using YogaFit as a training tool for sports and creating personalized routines to meet your own needs. Join the millions of people who have already tried YogaFit and proved that it works. You'll get results in a few weeks-and benefits that last a lifetime.

ISBN 0736075364   Volumes 1 ISBN13 9780736075367 (What's this?)   Weight (grammes) 612 Publisher Human Kinetics Publishers   Published in Champaign Imprint Human Kinetics Publishers   Previous ISBN 9780736033374 Format Paperback   Height (mm) 254 Publication date 01 Feb 2009   Width (mm) 178 Library of Congress 2008037999   Spine width (mm) 20 DEWEY 613.7046   Academic level General DEWEY edition DC22   Interest age From 18 To 99 Pages 288

		Forewords
		Preface
		Introduction
Pt. I		Preparing to Be YogaFit		1
1		YogaFit Essentials		3
2		The YogaFit Lifestyle		13
3		YogaFit Breathing		20
4		The Three Mountains of YogaFit: Warm-Up, Work, and Cool-Down		30
Pt. II		Purposeful Poses		37
5		Core Strength and Stability		39
6		Standing and Balance Poses		63
7		Forward and Backward Bends		104
8		Twists		144
9		Deep Relaxing Stretches and Inversions		161
Pt. III		Putting It All Together		199
10		Workouts for Fitness and Sports		200
11		Diet and Nutrition		258
12		Meditation		265
App. A		The Chakras		269
App. B		Recommended Reading & Shopping		271
App. C		YogaFit Teacher Training & Partnering Program		272
		Pose Index		274

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