Change Your Brain, Change Your Life

In this breakthrough US bestseller, you'll see scientific evidence that your anxiety, depression, anger, obsessiveness or impulsiveness could be related to how specific structures in your brain work. Pioneering neuropsychiatrist Dr Daniel Amen provides convincing evidence that many problems formerly considered psychological, such as anxiety and depression, actually have a biological basis. The good news is that you're not stuck with the brain you're born with. In this groundbreaking book, Dr Amen offers a wealth of surprising - and effective - 'brain prescriptions' that can help heal your brain and change your life. This book offers simple techniques which will help you to: Quell anxiety and panic; fight depression, curb anger, conquer impulsiveness and stop obsessive worrying.

ISBN 0749941960   Pages 352 ISBN13 9780749941963 (What's this?)   Weight (grammes) 286 Publisher Little, Brown Book Group   Published in London Imprint Piatkus Books   Height (mm) 197 Format Paperback   Width (mm) 126 Publication date 03 Jun 2010   Spine width (mm) 24 DEWEY 616.85206   Academic level General DEWEY edition DC22

At last, some science in the fuzzy world of mental health diagnosis Professor Jane Plant, co-author of BEATING STRESS, ANXIETY AND DEPRESSION Revolutionary. Dr Amen shows how your brain can become your worst enemy, and, with the proper treatment, your best friend Dr Martin Stein, associate clinical professor of psychiatry, George Washington University

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