|
|
|
D'Adamo, Peter J.
ISBN: 9780399144370
Format: Hardback
Publisher:Putnam Publishing Group
Write a review
Cook Right 4 (for) Your Type shows how to set up a nutritional program designed specifically for blood type. With the help of a team of chefs, Dr. D'Adamo presents a book chock…
Cook Right 4 (for) Your Type shows how to set up a nutritional program designed specifically for blood type. With the help of a team of chefs, Dr. D'Adamo presents a book chock-full of vital information and delicious recipes for each blood type. Whether you're a meat-eater or a vegetarian, Cook Right 4 Your Type is an essential source for living with a sensible diet individualized for you that allows you to eat food that seems like a major indulgence. With such delicious recipes as lamb stew, braised vegetables, and lemon squares, you'll barely notice that you've started a regimen designed to optimize your health, your weight, and your total well-being.
| ISBN | 0399144374 | | DEWEY | 613.26 | | ISBN13 | 9780399144370
(What's this?) | | Pages | 450 | | Publisher | Putnam Publishing Group | | Volumes | 1 | | Imprint | PUTNAM | | Weight (grammes) | 681 | | Format | Hardback | | Height (mm) | 237 | | Publication date | 01 Dec 1998 | | Width (mm) | 158 | | Library of Congress | 98028749 | |
|
| |
| Pt. I | | The Eat Right Road Map | | 1 | | 1 | | The Blood Type Diet: A Celebration of Individuality | | 3 | | 2 | | The Genetic Fingerprint: Why Your Blood Type Matters | | 5 | | 3 | | Humanity's Cornucopia: What Nutrition Really Means | | 13 | | 4 | | Eat Right for Your Type: The O, A, B, AB Road Maps | | 23 | | 5 | | Getting Started: From Mind-Set to Market to Table | | 52 | | | | O, A, B, AB Food Charts | | 79 | | Pt. II | | Recipes | | 113 | | 6 | | Meat & Poultry | | 120 | | 7 | | Fish & Seafood | | 139 | | 8 | | Tofu & Tempeh | | 149 | | 9 | | Pasta | | 164 | | 10 | | Pizza | | 177 | | 11 | | Beans & Grains | | 184 | | 12 | | Vegetables | | 204 | | 13 | | Soups & Stews | | 221 | | 14 | | Breads, Muffins, Tea Cakes, & Batters | | 247 | | 15 | | Salads | | 269 | | 16 | | Sandwiches, Eggs, Tarts, Frittatas, & Crepes | | 279 | | 17 | | Desserts, Cheese, & Fruit | | 292 | | 18 | | Dressings, Sauces, Chutneys, & Relishes | | 317 | | 19 | | Beverages | | 341 | | 20 | | Snacks, Treats, & Munchies | | 353 | | Pt. III | | 30-Day Menu Plans | | 363 | | | | Type O | | 367 | | | | Type A | | 383 | | | | Type B | | 399 | | | | Type AB | | 415 | | | More... | | |
|
|
|
|
|
Enlarge
