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Shaped without Bulk in 15 Minutes a Day!
Joyce Vedral
ISBN: 9780446670692
Format: Paperback
Publisher:Little, Brown & Company
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A 15-minutes-a-day fitness programme, including a low-fat eating plan, that aims to achieve a tight, symmetrical and aesthetically beautiful body. The only equipment needed are a set of light weights and a bench or step.
Finally--the fitness program women have been demanding! Definition is Vedral's definitive workout with weights--a "true pyramid" aerobic weight-training program that produces small, toned, feminine muscles without unwanted bulk. The plan also includes a low-fat, never-go-hungry eating plan. 80 photos.
| ISBN | 0446670693 | | Pages | 304 | | ISBN13 | 9780446670692
(What's this?) | | Volumes | 1 | | Publisher | Little, Brown & Company | | Weight (grammes) | 796 | | Imprint | Little, Brown and Company | | Published in | New York | | Format | Paperback | | Height (mm) | 276 | | Publication date | 26 Apr 1996 | | Width (mm) | 214 | | Library of Congress | GV546.V43 | | Spine width (mm) | 20 | | DEWEY | 613.713 | | Academic level | General | | DEWEY edition | DC20 | |
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