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Consumer Dummies
ISBN: 9780470448731
Format: Paperback
Publisher:John Wiley and Sons Ltd
Edition: Target 250 ed
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Offers practical ways to cut calories, improve your nutrition, and lose weight for good. This work shows how to assess your body mass index. It offers calorie-counting tips and tracking guidelines; grocery shopping lists and label lingo; and, weight-loss programs and keep-it-off plans.
This work offers easy ways to change eating habits and shed pounds. Tired of the diet roller coaster? This handy guide offers proven, practical ways to cut calories, improve your nutrition, and lose weight for good. It's just what you need to change the way you eat and say hello to a trim new you! Open the book and find: how to assess your body mass index; calorie-counting tips and tracking guidelines; grocery shopping lists and label lingo; what's healthy to eat when dining out; and, weight-loss programs and keep-it-off plans.
| ISBN | 0470448733 | | DEWEY edition | DC22 | | ISBN13 | 9780470448731
(What's this?) | | Pages | 160 | | Publisher | John Wiley and Sons Ltd | | Volumes | 1 | | Imprint | John Wiley & Sons Ltd | | Weight (grammes) | 666 | | Format | Paperback | | Published in | Chichester | | Publication date | 01 Oct 2008 | | Height (mm) | 250 | | Library of Congress | RM222.2 | | Width (mm) | 150 | | DEWEY | 613.25 | | Academic level | General |
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