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Joyce Vedral
ISBN: 9780446518871
Format: Hardback
Publisher:Little, Brown & Company
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Eat to Trim ... is a low-fat diet plan that lets you "stuff yourself!" It features healthy, taste-tempting dishes that combine the right proportions of carbohydrates, protein, fat, fiber, vitamins, minerals, and water to help you drop founds fast. Most of all, Eat to Trim brings you these "I can't believe it's a diet" surprises: larger portions - eat lots and still lose weight…
Due to the continuous requests from her many fans, Joyce Vedral presents her unique guide to planning and preparing healthy, low-fat meals. Packed with hundreds of savory and nutritious recipes, Joyce provides fun, detailed plans for breakfast, lunch and dinner. With many before-and-after photos of people of all sizes who have achieved success following her eating plan.
| ISBN | 0446518875 | | Pages | 354 | | ISBN13 | 9780446518871
(What's this?) | | Volumes | 001 | | Publisher | Little, Brown & Company | | Weight (grammes) | 632 | | Imprint | Warner Books | | Published in | New York | | Format | Hardback | | Height (mm) | 235 | | Publication date | 17 Jul 1997 | | Width (mm) | 160 | | Library of Congress | RM222.2.V4 | | Spine width (mm) | 29 | | DEWEY | 613.2 | | Academic level | General | | DEWEY edition | DC21 | |
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| | | Foreword by Tiffany Middendorf | | | | | | Acknowledgments | | | | 1 | | Eat Like a Dog, Look Like a Diva: For People Who Love Food | | 1 | | 2 | | How I Overcame Being Controlled by Food - and How You Can, Too | | 15 | | 3 | | All About Food - and the Eating Plan | | 45 | | 4 | | Cooking "Delicious" Without the Fat | | 89 | | 5 | | Breaking Menus for a Month | | 113 | | 6 | | Lunch Menus for a Month | | 153 | | 7 | | Dinner Menus for a Month | | 199 | | 8 | | Snack Menus for a Month | | 243 | | 9 | | Meals Plans for a Month, Dining Out, and Working Around the Family | | 281 | | 10 | | What About Exercise? | | 313 | | | | Bibliography | | 345 | | | | Index | | 347 |
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