Blackwell UK
Everyday Calm Relaxing Rituals for Busy People
Relaxing Rituals for Busy People
ISBN: 9780811837576
Format: Hardback
Publisher: Chronicle Books
Edition: illustrated edition
A quarter of a million readers have relaxed in the workplace thanks to Zeer's "Office Yoga" and "Office Spa." Now "Everyday Calm" offers over 50 fun and simple ideas for daily stress relief no matter where one happens to be. Illustrations. More
RRP £7.99
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From the best-selling author of Office Yoga and Office Spa comes Everyday Calm - the key to keeping your cool as you navigate your neighbourhood. Use yoga, breathing techniques, meditation and even spa treats to stay serene whether you're sitting in traffic, fighting crowds at the mall, or even out for dinner and a movie. More than fifty simple exercises, such as the Instant Coffee Bend, Tumble Dry Meditation, and Line-Up Loosening, are sure to melt away tension and stress. This book is fun to read and easy to use, making it the perfect impulse buy for anyone who's busy - and these days, that's just about everyone.
