Many people 'ski themselves into shape' when the season begins, and can barely make it down the mountain without gasping for air. Others risk injury; while many wander aimlessly wondering what exercises will get them in better shape when they hit the snow. FitSkiing(R) has taken the guesswork out of your ski conditioning programme. FitSkiing(R) was created because there was a lack of strength and conditioning resources for skiers. Some magazines have produced helpful articles on getting into shape for skiing, however skiers lack one solid conditioning resource for their time off the slopes.