Fly Away Fear

Research indicates about 35 of every 100 people develop a fear of flying at some point in their life. Almost everyone knows someone who has it. If you've ever mentioned to others that you aren't comfortable with air travel, you've probably already discovered just how common is the fear of flying. Fear of flying is a condition that merits proper attention, and which we are increasingly in a better position to deal with, particularly thanks to clinical research. We now know that fear of flying is similar to other phobias, and that it cannot be dismissed simply as fear of the unknown, and that telling someone to "pull yourself together" just isn't likely to be an effective way to deal with the problem. Gaining your freedom to expand your enjoyment of life is the purpose of this book. The book covers a number of areas, including valuable information about flying and everything to do with flying safety. It also covers the nature of anxiety, frequently asked questions, and of course the self-help strategies that you can employ. In addition, it deals with professional therapeutic help, and what you can expect of such treatment. By reading this book you will be less anxious about stepping into an aircraft and that you will experience the flight in a positive way, as an enjoyable and interesting event, which takes you to where you want to be in your life. In their clinical practice, we have seen thousands of people who have successfully overcome their fear, and it is likely that you can do so too!

ISBN 1855755807   Pages 150 ISBN13 9781855755802 (What's this?)   Volumes 1 Publisher Karnac Books   Weight (grammes) 231 Imprint Karnac Books   Published in London Format Paperback   Height (mm) 198 Publication date 01 Apr 2008   Width (mm) 129 Library of Congress RC1090   Spine width (mm) 13 DEWEY 616.85225   Academic level General DEWEY edition DC22

		Introduction and Questionnaire 1
Ch. 1		What's It All About?		1
Ch. 2		Back to Basics		15
Ch. 3		The Exercises, or How To Exorcize Your Fears		99
Ch. 4		Last, But Not Least		135
App. I		Where To Obtain Therapeutic Help		155
App. II		Self-Evaluation: Questionnaire 2		157
App. III		Flights of fancy: Quotations Corner		159
		Bibliography		161
		Index		163

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