Full Catastrophe Living

A true breakthrough in the area of behavioural medicine and self control If you are looking for the best available book on this topic, this is it! Alan Marlatt, PhD Professor of Psychology, Director of the Addictive Behaviours Research Centre, University of Washington. In the fifteen years since its initial publication, Full Catastrophe Living has sold over 400,000 copies worldwide. It has established itself both as an excellent beginner's guide to meditation and as the bible for a mind/body movement that has transformed Western medicine. This practical, step-by-step meditation guide is based on a revolutionary eight-week programme called mindfulness-based stress reduction (MBSR), which stress-relief and meditation expert Jon Kabat-Zinn created at the world-renowned Stress Reduction Clinic at the University of Massachusetts Medical Center, Boston. This fifteenth anniversary edition includes a new introduction along with an expanded bibliography and resources section.

ISBN 0749915854   DEWEY 158.12 ISBN13 9780749915858 (What's this?)   DEWEY edition DC22 Publisher Little, Brown Book Group   Pages 496 Imprint Piatkus Books   Weight (grammes) 753 Format Paperback   Published in London Publication date 22 Feb 1996   Height (mm) 234 Writer of foreword Joan Z. Borysenko   Width (mm) 156 Library of Congress BF637.M4   Academic level General

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