Are you desperate for more time to do everything you have to do? Do you feel out of control and overwhelmed? Are you experiencing emotional extremes and don't know how you got through the day? Are you frantically juggling career, husband, children, friends, social and other responsibilities, bravely trying not to drop any balls ...or at least not too many at the same time? Then this book is for you. You need fast, effective tips on juggling these different responsibilities without losing sight of yourself and your personal needs. This balance is essential - if you are in a state of imbalance, you will not juggle well for long and may begin dropping balls. This book gives you a user-friendly framework for understanding balance and imbalance, easy ways to identify where you need to create more balance, and practical techniques for achieving balance. Balance not only helps you to survive the tightrope of life, it also improves your quality of life and allows you to fully experience its many facets - career, family, partner, children, friends, social activities and self-fulfilment.