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Dr. David Delvin
ISBN: 9781847091291
Format: Paperback
Publisher:SPCK Publishing
Also available as an eBook
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A certain amount of worry and stress can be energising. High levels of both are however counter-productive, and all too common. This book discusses: signs and symptoms of excessive worry and stress;tackling worry and stress; developing problem-solving skills; the value of exercise; diet; relaxation and breathing; treatment; support groups.
A certain amount of worry and stress can be energising. High levels of both are however counter-productive, and all too common. This book discusses: signs and symptoms of excessive worry and stress;tackling worry and stress; developing problem-solving skills; the value of exercise; diet; relaxation and breathing; treatment; support groups.
| ISBN | 1847091296 | | DEWEY edition | DC22 | | ISBN13 | 9781847091291
(What's this?) | | Pages | 128 | | Publisher | SPCK Publishing | | Published in | London | | Imprint | Sheldon Press | | Height (mm) | 216 | | Format | Paperback | | Width (mm) | 138 | | Publication date | 01 Mar 2011 | | Academic level | General | | DEWEY | 155.9042 | |
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