LL Cool J's Platinum 360 Diet and Lifestyle

With 11 consecutive platinum albums, 3 Grammys, and countless movie and television credits, LL Cool J is no stranger to success and the hard work that goes along with it. Applying the lessons he's learned from close friends and family, as well as some of the world's great thinkers, LL Cool J's "Platinum 360 Diet and Lifestyle" explains the benefits of a strong mind and body and how to achieve mental clarity and focus in any endeavour. His high-energy, no-nonsense programme includes a 30-day workout regimen designed to build lean, sexy muscles and a breakthrough diet plan that can help shed up to 20 pounds in just 4 weeks - even with weekend cheat meals! But what truly elevates "The Platinum 360 Diet and Lifestyle" is LL Cool J's practical, easy-to-follow advice for personal transformation. Through self-reflection and spiritual guidance, he shows readers how to develop their own internal strength, giving them the tools and wisdom to transform their lives from the inside out. It's not just about how to get fit, but why readers can - and deserve to be their best selves.

ISBN 1605295418   Pages 256 ISBN13 9781605295411 (What's this?)   Weight (grammes) 862 Publisher Rodale Press   Published in Pennsylvania Imprint Rodale Press   Height (mm) 254 Format Hardback   Width (mm) 203 Publication date 21 May 2010   Spine width (mm) 18 DEWEY 613.712   Academic level General DEWEY edition DC22

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