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LL Cool J, David Honig
ISBN: 9781605298238
Format: Paperback
Publisher:Rodale Press
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Details steps that will take readers through four phases of fitness Bronze, Silver, Gold, and Platinum and chisel their bodies in ways they never thought possible. This book contains color photos of LL doing the exercises step-by-step, plus meal plans, recipes, and healthy doses of humor and personality.
'You have to be serious about getting in shape if you want the platinum body', says LL Cool J. Revealing how he took his body to the next level the old-fashioned way with hard work and discipline two-time Grammy winner LL Cool J details steps that will take readers through four phases of fitness Bronze, Silver, Gold, and Platinum and chisel their bodies in ways they never thought possible. Plus, for women there is The Diamond Body, a special four week program to help them shape up fast for summer or a special event. Jam packed with color photos of LL doing the exercises step-by-step, plus meal plans, recipes, and healthy doses of humor and personality, "LL Cool J's Platinum Workout" inspires and shows the way to having a stunning, music- video-worthy body.
| ISBN | 1605298239 | | Pages | 256 | | ISBN13 | 9781605298238
(What's this?) | | Volumes | 1 | | Publisher | Rodale Press | | Weight (grammes) | 703 | | Imprint | Rodale Press | | Published in | Pennsylvania | | Format | Paperback | | Height (mm) | 276 | | Publication date | 04 May 2009 | | Width (mm) | 213 | | DEWEY | 613.713 | | Spine width (mm) | 15 | | DEWEY edition | DC22 | | Academic level | General |
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“LL Cool J is sharing secrets to his smoking bod in his new book.”—"Star" magazine “If you’ve been pretty stagnant in your quest to finally get into mind-blowing shape and fi ne-tune your body like never before, then you must read LL Cool J’s Platinum Workout.”—"Oxygen" magazine  Be the first to write a customer review
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