Living Your Yoga

If you think that you have to escape to a cave in the Himalayas to find the enlightenment that yoga promises, think again. In Living Your Yoga, Judith Lasater stretches the meaning of yoga beyond its familiar poses and breathing techniques to include the events of daily life-all of them-as practice. Using the time-honored wisdom of the Yoga Sutra and the Bhagavad Gita to steer the course, the author serves up off-the-mat practices to guide you in deepening your relationships with yourself, your family and friends, and the world around you. Inspiring and practical, she blends her heartfelt knowledge of an ancient tradition with her life experiences as a daughter, sister, wife, mother, friend, and yoga practitioner and teacher. The result is a new yoga that beckons you to find the spiritual in everyday life.

ISBN 0962713880   DEWEY edition DC21 ISBN13 9780962713880 (What's this?)   Pages 192 Publisher Rodmell Press   Volumes 1 Imprint Rodmell Press   Weight (grammes) 295 Format Paperback   Published in Berkeley, CA Publication date 01 Oct 1999   Height (mm) 230 Writer of preface Feuerstein, Georg   Width (mm) 150 Library of Congress B132.Y6 L3   Spine width (mm) 11 DEWEY 291.436   Academic level General

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