The strength trainer and coach for the Red Team on NBCUs hit show "The Biggest Loser" provides a 30-day diet and fitness plan for women that will whip them into shape while giving them tools to deal with self-defeating behaviors and thought patterns. 75 black-and-white photos.
| ISBN | 0307382508 | | DEWEY | 613.25 | | ISBN13 | 9780307382504
(What's this?) | | Pages | 273 | | Publisher | Crown Publishers | | Volumes | 1 | | Imprint | CROWN PUB INC | | Weight (grammes) | 867 | | Format | Hardback | | Height (mm) | 243 | | Publication date | 01 Apr 2007 | | Width (mm) | 194 | | Library of Congress | 2006101331 | |
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