Most of the 23 million American men who lift weights do so to get bigger; unfortunately, many of them are going nowhere with watered-down bodybuilding routines that dont help them actually get stronger. Eric Cresseys cutting-edge four-phase program, featuring constant progression, variation, and inspiring goals, keeps you focused on increasing strength along with muscle mass, helping you achieve the fittest, most energetic, and best-looking body youve ever had-with fewer hours at the gym.
| ISBN | 1600940579 | | Pages | 256 | | ISBN13 | 9781600940576
(What's this?) | | Volumes | 1 | | Publisher | The Perseus Books Group | | Weight (grammes) | 422 | | Imprint | Da Capo Press Inc | | Published in | Cambridge, MA | | Format | Paperback | | Height (mm) | 232 | | Publication date | 22 Apr 2008 | | Width (mm) | 178 | | DEWEY | 613.713 | | Spine width (mm) | 17 | | DEWEY edition | DC22 | | Academic level | General |
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"Miami Herald" 7/15/08"The illustrations and detailed instructions will help you work all muscle groups and achieve the results you desire."
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