Whether you work with fitness enthusiasts or competitive athletes, this resource will lead you through the key concepts of sport and exercise nutrition allowing you to assess an individual's nutrition status and develop customised nutrition plans. "NSCA's Guide to Sport and Exercise Nutrition" provides valuable information and guidelines that address the nutrition needs for a broad range of clientele serviced by strength and conditioning professionals, personal trainers and sport dieticians. Developed by the NSCA and subjected to an intensive peer-review process, this authoritative resource offers the latest research and literature review from respected scientists and practitioners with expertise in nutrition, exercise and sport performance.
| ISBN | 0736083499 | | Pages | 320 | | ISBN13 | 9780736083492
(What's this?) | | Weight (grammes) | 816 | | Publisher | Human Kinetics Publishers | | Published in | Champaign | | Imprint | Human Kinetics Publishers | | Height (mm) | 254 | | Format | Hardback | | Width (mm) | 178 | | Publication date | 01 Feb 2011 | | Spine width (mm) | 25 | | DEWEY | 613.2024796 | | Academic level | Professional / Scholarly | | DEWEY edition | DC22 | | Interest age | From 18 To 99 |
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Chapter 1. Foods and Fluids for Training and Sport Performance; Chapter 2. Carbohydrate; Chapter 3. Protein; Chapter 4. Fat; Chapter 5. Fluids; Chapter 6. Vitamins and Minerals; Chapter 7. Strength and Power Supplements; Chapter 8. Aerobic Endurance Supplements; Chapter 9. Nutrient Timing; Chapter 10. Energy Expenditure and Body Composition; Chapter 11. Nutritional Needs Analysis; Chapter 12. Consultation and Development of Athlete Plans.
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