Office Yoga

Yoga has gone completely mainstream. Sensible people everywhere are saying "Om" and doing postures once a week. Enter the world's easiest yoga book for the place we need it most: work! Renowned teacher Darrin Zeer brings this ancient Indian art to the modern-day office with a fully illustrated, easy-to-use guide offering 75 stress-relieving stretches perfect for the cube environment. Unlike most yoga guides, "Office Yoga" offers a fun, accessible approach and is useful for both beginners and experts. Exercises are organized by time of day and for a variety of situationswaking stretches, commute exercises, on-the-phone and at-the-copy machine stretches. Humorous and colorful illustrations by Michael Klein enliven exercises that can be performed anywhere from the elevator to the conference room. This handy little book will fit nicely on any desktop, and makes a great gift for the workaholic in your life.

ISBN 0811826856   DEWEY edition DC21 ISBN13 9780811826853 (What's this?)   Pages 95 Publisher Chronicle Books   Volumes 1 Imprint Chronicle Books   Weight (grammes) 185 Format Hardback   Published in California Publication date 01 Apr 2000   Height (mm) 160 Non-book description 95 p. :   Width (mm) 124 Illustrator Michael Klein   Spine width (mm) 15 Library of Congress 99038830   Academic level General DEWEY 613.7046

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