Blackwell UK
Overcoming Fear of Heights
How to Conquer Acrophobia and Live a Life without Limits
ISBN: 9781572244566
Format: Paperback
Publisher: New Harbinger Publications,U.S.
Although it is the second most-common specific phobia, acrophobia, the fear of heights, is perhaps the most disturbing and disruptive fear from which many people suffer… More
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Overcome Your Fear of Bridges, Balconies, Elevators, and More-You Can Do It The second-most common specific phobia, acrophobia, the fear of heights, is a very disturbing and disruptive condition. It's hard for anyone to go about his or her day without crossing a bridge, scaling a ladder, or ascending an exterior stair case. Fear of heights can make air travel difficult or impossible; even a ride in an elevator can be a challenging and disruptive experience for people with this conditon. Fortunately, specific phobias are among the easiest psychological problems to treat, with fear of heights being very treatable. With a safe and effective exposure-based cognitive-behavioral program to work with, most sufferers will experience relief from their fear after only a few sessions. This book distills the most effective treatments for acrophobia into an easy-to-follow, effective program for overcoming fears for good. It walks you through simple steps to evaluating fearful thinking and making changes that can make those thoughts a memory. The book also covers ways to avoid relapse and emergency strategies for panicky moments.
