Extensive research conducted over 25 years has established Cognitive Behavioural Therapy (CBT) as the treatment of choice for insomnia. For the first time, proven CBT principles have been brought together by a practising clinician in a comprehensive self-help manual. In a clear step-by-step approach, new patterns of relaxation, sleeping and waking are quickly learnt.
| ISBN | 1845290704 | | Pages | 288 | | ISBN13 | 9781845290702
(What's this?) | | Weight (grammes) | 230 | | Publisher | Constable and Robinson | | Published in | London | | Imprint | Robinson Publishing | | Series title | Overcoming S. | | Format | Hardback | | Height (mm) | 199 | | Publication date | 26 Jan 2006 | | Width (mm) | 127 | | DEWEY | 616.84982 | | Spine width (mm) | 18 | | DEWEY edition | DC22 | | Academic level | General |
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"'The advantages of CBT over hypnotics [sedatives] include the following:...CBT treats the causes of insomnia and produces long-term improvements in sleep; CBT has no side effects.' Dr Gregg Jacobs, Sleep Psychologist, Beth Israel Deaconess Medical Center"
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