This training journal is indispensable to any woman who wants to shape her body through exercise. Research shows a much greater success rate when trainers keep a workout journal, and this journal has everything the fitness woman needs: Daily journal pages to mark every workout detail; Progress sections to monitor her weight and measurement data; Space to write her goals and reflections along with a detailed diagram of the human body, heart rate chart, and motivational photographs and quotes to help keep her encouraged.
| ISBN | 1552100715 | | DEWEY edition | DC22 | | ISBN13 | 9781552100714
(What's this?) | | Pages | 200 | | Publisher | Robert Kennedy Publishing | | Weight (grammes) | 295 | | Imprint | Robert Kennedy Publishing | | Height (mm) | 222 | | Format | Paperback | | Width (mm) | 144 | | Publication date | 01 Feb 2010 | | Spine width (mm) | 18 | | DEWEY | 613.7 | | Academic level | General |
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