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Doriel Hall, Francoise Freedman
ISBN: 9780754810643
Format: Hardback
Publisher:Anness Publishing
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Yoga is the perfect exercise for pregnant women, keeping the body toned and supple without strain. This guide provides yoga exercises that tone, align, strengthen, prepare and relax the body for conception, all three stages of pregnancy, and the birth itself, adapting classical yoga postures.
Yoga is the perfect exercise for pregnant women. It is a gentle, safe means of keeping the body toned and supple without strain, keeping aches and pains at bay and energy flowing. This guide provides yoga exercises that tone, align, strengthen, prepare and relax the body for conception, all three stages of pregnancy, and the birth itself. Classical yoga postures are adapted to meet the very special demands placed on the body at this time and breathing, movement and relaxation are combined for the ultimate holistic programme. Suitable for complete beginners and experienced yogis, prenatal yoga benefits both the mother-to-be and the baby.
| ISBN | 075481064X | | Pages | 96 | | ISBN13 | 9780754810643
(What's this?) | | Volumes | 1 | | Publisher | Anness Publishing | | Weight (grammes) | 873 | | Imprint | Lorenz Books | | Published in | London | | Format | Hardback | | Height (mm) | 305 | | Publication date | 28 Feb 2003 | | Width (mm) | 240 | | DEWEY | 618.24 | | Spine width (mm) | 16 | | DEWEY edition | DC21 | | Academic level | General |
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