Experience the "rest" of your life with restorative yoga, the supported poses and breathing practices that will help you heal the effects of chronic stress. In "Relax and Renew, " the first book exclusively devoted to this work, you'll find: in-depth guidance in Basic Relaxation Pose (Savasana), the heart of restorative practice, as well as the Centering Breatha general restorative sequence that explores backbends, an inverted posture, a twist, cooling forward bends, and a variation of Basic Relaxation Pose (Savasana)sequences for busy days, including a fifteen-minute practice, yoga at your desk, and the Totally Invisible Relaxationprograms for back pain, headaches, insomnia, jet lag, and breathing problems a special section for women during menstruation, pregnancy, and menopause a guide to props: what they are, where they go, how to fold and roll blankets, and around-the-house alternatives resources: where to find a yoga teacher, as well as recommended books, magazines, newsletters, audio programs, props, yoga vacations
| ISBN | 1930485298 | | Pages | 256 | | ISBN13 | 9781930485297
(What's this?) | | Weight (grammes) | 830 | | Publisher | Rodmell Press | | Published in | Berkeley, CA | | Imprint | Rodmell Press | | Height (mm) | 277 | | Format | Paperback | | Width (mm) | 215 | | Publication date | 24 Nov 2011 | | Spine width (mm) | 19 | | DEWEY | 613.792 | | Academic level | General | | DEWEY edition | DC22 | |
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