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Is this the right book for me? Yoga for Pregnancy and Birth offers you and your birth partner an effective and uniquely holistic guide to maximising your health and wellbeing throughout pregnancy and beyond. Use the principles of yoga to give you a deeper insight into the process of pregnancy and follow our simple exercises to create a yoga and breathing program that works uniquely for you. The free CD guides you through breathing exercises to help control labour pains and offers handy advice for postnatal recovery. Read it straight through or dip in and out, and get more information on teachyourself.com - however you like to learn, you'll soon have the skills to approach your labour with confidence. Learn effortlessly with an easy-to-read page design and interactive features: Not got much time? One, five and ten-minute introductions to key principles to get you started. Author insights Lots of instant help with common problems and quick tips for success, based on the author's many years of experience. Test yourself Tests in the book and online to keep track of your progress. Extend your knowledge Extra online articles to give you a richer understanding of how yoga can aid in your pregnancy and your baby's birth. Five things to remember Quick refreshers to help you remember the key facts. Try this Innovative exercises illustrate what you've learnt and how to use it.
| ISBN | 1444100971 | | Weight (grammes) | 300 | | ISBN13 | 9781444100976
(What's this?) | | Published in | London | | Publisher | Hodder Education | | Series title | Teach Yourself - General | | Imprint | Teach Yourself Books | | Previous ISBN | 9780340946534 | | Format | Multimedia Item | | Height (mm) | 198 | | Publication date | 29 Jan 2010 | | Width (mm) | 129 | | DEWEY | 618.244 | | Spine width (mm) | 22 | | DEWEY edition | DC22 | | Academic level | General | | Pages | 288 | |
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quick flick guide audio CD contents acknowledgements preface introduction dedication 01 yoga and pregnancy: natural partners 02 the essence of yoga in practice 03 the physical body: earth 04 the energy body: water 05 the mental/emotional body: fire 06 the wisdom body: air/space 07 the joy body: ether/space 08 yoga for birth 09 yoga for post-natal recovery glossary taking it further
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