The Allergy Exclusion Diet

If you're suffering from symptoms such as headaches, bloatedness or a persistent runny nose, and you have an inkling that a certain food might be the culprit, then follow "The Allergy Exclusion Diet" and find out for sure. This carefully planned 28-day diet will pinpoint your allergies, and by the end of four weeks, you'll have a clear picture of how you can avoid the offending foods. Once you've detected your allergies, you're well on your way to overcoming them. However, simply substituting certain foods for others can cause new intolerances for addictions - the key to avoiding this problem is to incorporate a rotation pattern in your diet. This information-packed book will help you do just that. Filled with delicious recipes, it features a four-day rotational diet that will help relieve your allergies and the symptoms certain foods cause. Just a few simple changes in your diet can help you overcome your allergies for the rest of your life!

ISBN 1401901026   Pages 256 ISBN13 9781401901028 (What's this?)   Volumes 1 Publisher Hay House Inc   Weight (grammes) 354 Imprint Hay House Inc   Published in Carlsbad Format Paperback   Height (mm) 215 Publication date 28 Jul 2011   Width (mm) 140 Library of Congress RC588.D53   Spine width (mm) 15 DEWEY 616.9750654   Academic level General DEWEY edition DC21

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