The No Sweat Exercise Plan

No Stress. No Strain. No Sweat. Forget Pilates machines, gym memberships, and marathons. To get the health benefits of exercise, you need only to ramp up your everyday activities. In The No Sweat Exercise Plan, Harvard Medical School Associate Professor Harvey B. Simon, M.D., shows you how to fit fitness into your daily routine--without breaking a sweat. Dr. Simon's motto is "No pain, big gains." His simple program is guaranteed to help you: Shed pounds you don't want and inches you don't need Increase your energy and stamina Decrease stress, avoid mood swings, and beat depression Reduce your risk of heart disease, diabetes, osteoporosis, and cancer Look and feel younger and add years to your life With Dr. Simon's No Sweat Exercise Pyramids you can create a personalized fitness plan to fit your needs ...and your busy schedule.

ISBN 007148602X   Volumes 1 ISBN13 9780071486026 (What's this?)   Weight (grammes) 370 Publisher McGraw-Hill Education - Europe   Published in London Imprint McGraw-Hill Contemporary   Series title Harvard Medical School Guides Format Paperback   Height (mm) 220 Publication date 01 Jan 2007   Width (mm) 146 DEWEY 613.712   Spine width (mm) 20 DEWEY edition DC22   Academic level General Pages 288

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