The Perfect Fit Diet

Dr Lisa Sanders, who is on the faculty of Yale University Medical School, presents a revolutionary, customized eating and exercise plan that puts paid to hit-or-miss dieting for ever. Over the past 5 years, she has analysed more than 700 weight-loss programmes and has uncovered the ultimate scientific truth about dieting: sustainable weight loss is possible only on a diet that fits your food preferences, satiety signals, lifestyle and medical profile. Acting on her research, she has designed the first science-based method for creating a customized weight-loss plan that works for you - for life! Take her comprehensive questionnaire to identify personal weight gain factors and to find your most effective diet. Then, customize that diet to reflect your personal food preferences.

ISBN 1405077409   DEWEY edition DC22 ISBN13 9781405077408 (What's this?)   Pages 368 Publisher Pan Macmillan   Weight (grammes) 544 Imprint Rodale International Ltd   Published in London Format Paperback   Height (mm) 234 Publication date 07 Jan 2005   Width (mm) 153 DEWEY 613.25   Academic level General

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