Featured on ESPN - this is the proven pain relief program used by professional athletes. No drugs. No surgery. No pain! 'The Ming Method' for pain relief has worked wonders for New Jersey Nets star Jason Kidd, New York Yankees' Jason Giambi, movie star Matt Dillon, and other celebrities. Now, licensed physical therapist Ming Chew shares his world-famous program in this illustrated home guide, filled with innovative stretching techniques, hydration and supplementation tips, and prevention strategies. His method doesn't just manage the pain, it cures it - for good.
| ISBN | 0071627138 | | Pages | 272 | | ISBN13 | 9780071627139
(What's this?) | | Volumes | 1 | | Publisher | McGraw-Hill Education - Europe | | Weight (grammes) | 444 | | Imprint | McGraw-Hill Contemporary | | Published in | London | | Format | Paperback | | Previous ISBN | 9780071498630 | | Publication date | 01 Aug 2009 | | Height (mm) | 241 | | Library of Congress | 2009009756 | | Width (mm) | 180 | | DEWEY | 616.0472 | | Spine width (mm) | 10 | | DEWEY edition | DC22 | | Academic level | General |
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Part 1: What you Need to Know 1 Introduction: The Body United by the Fascia 2 Fascia: The Unifying Tissue 3 The Ming Method: No Excuses--It Will Work Part 2: The Program 4 Prepare: Water, Diet, Supplements 5 Getting Ready to Stretch 6 The Spinal Stretches 7 The Fascial Stretches 8 The Strengthening Exercises 9 Self-Release Techniques 10 Choosing the Stretches You Need 11 The Last Word
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