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ISBN: 9781616083625 - U.S. Army Physical Readiness Training Manual
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U.S. Army Physical Readiness Training Manual

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United States. Department of the Army Allocations Committee, Ammunition

ISBN: 9781616083625
Format: Paperback
Publisher: Allworth Press,U.S.


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Soldier or civilian, if you're looking to get into shape, this book helps you to engage in a rigorous, rewarding regime of physical training. It incorporates the philosophy behind the Army's training, the types of programs and planning considerations to guide the reader's own personal training agenda, and the exercises themselves.

 

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Soldier or civilian, if you're looking to get into shape, the "U.S. Army Physical Readiness Training Manual" book is the sure-fire way to go! The official fitness and physical readiness guide of the U.S. Army (TC 3-22.20) helps anyone to engage in a rigorous, rewarding regime of physical training. Divided into three sections, the book incorporates the philosophy behind the Army's training, the types of programs and planning considerations to guide the reader's own personal training agenda, and the exercises themselves. Whether you need to be "Army Strong" or are just looking to lose that extra holiday weight, the "U.S. Army Physical Readiness Training Manual" is the book for you! This title features 270 black-and-white illustrations.