Use Your Brain to Change Your Age

A healthy brain is the key to living longer and looking younger. In Use Your Brain to Change Your Age, clinical neuroscientist and bestselling author Dr Daniel G. Amen shares simple steps to boost your brain, helping you to look, feel and think younger. Based on the approach that has helped thousands of people at the Amen Clinics and the most up-to-date research collected from over 70,000 brain scans, Dr Amen's breakthrough programme leads you through ten simple anti-aging steps that will also also dramatically decrease the risk for Alzheimer's disease. You will learn how to: - Boost your memory, mood, attention and energy - Decrease your risk of Alzheimer's and other forms of dementia - Reduce the outward signs of aging and make your skin more beautiful - Promote the healing of brain damage due to injury, strokes, substance abuse and toxic exposure - Dramatically increase your chances of living longer and looking younger

ISBN 0749958243   Pages 384 ISBN13 9780749958244 (What's this?)   Weight (grammes) 502 Publisher Little, Brown Book Group   Published in London Imprint Piatkus Books   Height (mm) 233 Format Paperback   Width (mm) 154 Publication date 17 May 2012   Spine width (mm) 28 DEWEY 612.67   Academic level General DEWEY edition DC23

"Dr Amen magically shows us that the aging of our brain need not match the aging of our bodies. The tools he offers to avoid injury to this most precious real estate in our body are priceless and will keep us thinking sharply throughout our progressively longer lives."--Mehmet Oz, M.D., Professor and Vice Chair Surgery, New York Presbyterian/Columbia and host of "The Dr Oz Show" "If you want to think smarter, you need to have a healthier brain. This is another incredibly helpful book from Dr. Daniel Amen for anyone who wants to increase their brain capacity. I want to stay sharp, and that's why I read everything Dr. Amen writes, and you should too!"--Dr. Rick Warren, author of "The Purpose Driven Life" ""Use Your Brain to Change Your Age" is inspiring and practical. Its case studies make this book powerfully impactful, both for adults and young adults in schools. I can't think of a single reader who won't find himself or herself represented in the stories of women and men who have used Dr. Amen's wisdom and research to live healthy lives. This is a must read for anyone interested in the human brain and the body that shelters it."--Michael Gurian, author of "Leadership and the Sexes" and "Boys and Girls Learn Differently" "Thorough, practical, and inspiring, this is an essential guide to reclaiming your brain--and your life! It's never too late to start... or too early. I recommend it to anyone with a brain."--Hyla Cass MD, author of "8""Weeks to Vibrant Health" "I couldn't stop reading Dr. Amen's new book until I was finished. As a holistic neurosurgeon, I found it to be the best user's guide to optimal brain function I have ever read. His incredible storytelling skill combined with practical information will change your life."--Joseph C. Maroon, M.D., Professor and Vice Chairman, Department of Neurosurgery, University of Pittsburgh Medical Center, Team Neurosurgeon, The Pittsburgh Steelers

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