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James Hesson
ISBN: 9780534578541
Format: Paperback
Publisher:Cengage Learning, Inc
Edition: 6th Revised edition
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WEIGHT TRAINING FOR LIFE, Sixth Edition offers a broad application for anyone who is interested in learning about weight training. It is designed to help beginners (men and women of all ages) build a solid foundation of current knowledge and practice in weight training and learn the most effective ways to develop the body shape one desires. The text contains full…
WEIGHT TRAINING FOR LIFE, Sixth Edition offers a broad application for anyone who is interested in learning about weight training. It is designed to help beginners (men and women of all ages) build a solid foundation of current knowledge and practice in weight training and learn the most effective ways to develop the body shape one desires. The text contains full-color photos demonstrating exercise and forms for writing goals, planning a personal weight training program, and recording circumference measurements, strength measurements, and muscle endurance measurements. Readers will learn how to design and continue a safe, personalized, effective, and enjoyable weight-training program. They will learn that weight training, done properly, can be a fun and beneficial activity.
| ISBN | 0534578543 | | Pages | 166 | | ISBN13 | 9780534578541
(What's this?) | | Volumes | 1 | | Publisher | Cengage Learning, Inc | | Weight (grammes) | 386 | | Imprint | Wadsworth Publishing Co Inc | | Published in | Belmont, CA | | Format | Paperback | | Series title | Wadsworth Activities Series | | Publication date | 29 Mar 2002 | | Height (mm) | 216 | | Library of Congress | GV546.H48 | | Width (mm) | 279 | | DEWEY | 613.713 | | Spine width (mm) | 6 | | DEWEY edition | DC21 | | Academic level | Undergraduate, Postgraduate, Professional / Scholarly |
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