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ISBN: 9780911104219 - Yoga Twenty-eight Day Exercise Plan
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Yoga Twenty-eight Day Exercise Plan

Richard Hittleman

ISBN: 9780911104219
Format: Paperback
Publisher:Workman Publishing
Edition: New edition


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This guide to yoga is specially designed for people who haven't the time, patience or energy to waste on calisthenics, isometrics or other "hard-work" routines. The book is arranged logically to try a new movement every day, advancing from simple to more complex movements.

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The continuing bestseller for maintaininig a healthy and relaxed body.
   
 
    Printable

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