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What Every Mom-to-be Needs to Know
Judith Lasater
ISBN: 9781930485051
Format: Paperback
Publisher:Rodmell Press
Edition: illustrated edition
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Drawing on her experiences as a mother, yoga teacher, and a physical therapist, author Judith Lasater presents a comprehensive and easy- to-follow program of yoga poses and breathing practices.
Drawing on her experiences as a mother, yoga teacher, and a physical therapist, author Judith Lasater presents a comprehensive and easy-to-follow program of yoga poses and breathing practices. They will help you to - stay flexible and healthy throughout your pregnancy; remain present during the challenges of labor and delivery; care for yourself during the postpartum period. In addition, she has created a special section called "Mantras for Mom and Baby" where you will explore heart-centered practices, one for each month during pregnancy and baby's first year.
| ISBN | 1930485050 | | Pages | 64 | | ISBN13 | 9781930485051
(What's this?) | | Volumes | 1 | | Publisher | Rodmell Press | | Weight (grammes) | 158 | | Imprint | Rodmell Press | | Published in | Berkeley, CA | | Format | Paperback | | Series title | Rodmell Press Yoga Shorts | | Publication date | 01 Apr 2003 | | Height (mm) | 230 | | Library of Congress | RG558.7.L3 | | Width (mm) | 180 | | DEWEY | 613.7046 | | Spine width (mm) | 6 | | DEWEY edition | DC21 | | Academic level | General |
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