Blackwell UK
Yoga for Pregnancy
What Every Mom-to-be Needs to Know
ISBN: 9781930485051
Format: Paperback
Publisher: Rodmell Press
Edition: illustrated edition
Drawing on her experiences as a mother, yoga teacher, and a physical therapist, author Judith Lasater presents a comprehensive and easy- to-follow program of yoga poses and breathing practices. More
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Drawing on her experiences as a mother, yoga teacher, and a physical therapist, author Judith Lasater presents a comprehensive and easy-to-follow program of yoga poses and breathing practices. They will help you to - stay flexible and healthy throughout your pregnancy; remain present during the challenges of labor and delivery; care for yourself during the postpartum period. In addition, she has created a special section called "Mantras for Mom and Baby" where you will explore heart-centered practices, one for each month during pregnancy and baby's first year.
