Enhance your experience of pregnancy and birth with the meditative power of yoga. Step-by-step yoga postures specially adapted for each trimester, relaxation techniques and simple breathing exercises will show you how to adjust to the physical demands of labour and give birth with minimum strain. From conception to birth, help develop shared wellbeing, with the only guide to identify the real advantages of yoga for mother and baby.
| ISBN | 1405300566 | | DEWEY edition | DC22 | | ISBN13 | 9781405300568
(What's this?) | | Pages | 160 | | Publisher | Penguin Books Ltd | | Weight (grammes) | 486 | | Imprint | Dorling Kindersley Publishers Ltd | | Published in | London | | Format | Paperback | | Height (mm) | 233 | | Publication date | 03 Jun 2004 | | Width (mm) | 184 | | Library of Congress | RA781.7 | | Spine width (mm) | 10 | | DEWEY | 618.24 | | Academic level | General |
|
|
|
'essential for every mother to be' - Yoga Magazine
Be the first to write a
customer review
Enlarge
