Rosalind Widdowson
ISBN10: 0600617548 ISBN13: 9780600617549
Publisher: Octopus Publishing Group Hamlyn
Edition: Revised edition
Format: Paperback
Publication date: 15 Jun 2008
Written in consultation with top instructors, midwives, and doctors, this step-by-step handbook shows expectant mothers how to harness the power of yoga to enhance both their own well-being and that of their child. Each yoga posture depicted in... More
Uma Dinsmore-Tulli
ISBN10: 1444100971 ISBN13: 9781444100976
Publisher: Hodder Education Teach Yourself Books
Format: Multimedia Item
Publication date: 29 Jan 2010
Use the ancient wisdom of yoga and deep breathing to keep you and your unborn baby healthy, happy and relaxed. Yoga for Pregnancy and Birth offers you and your birth partner an effective and uniquely holistic guide to maximising your health and... More
Francoise Barbira Freedman
ISBN10: 1405300566 ISBN13: 9781405300568
Publisher: Penguin Books Ltd Dorling Kindersley Publishers Ltd
Format: Paperback
Publication date: 03 Jun 2004
Step-by-step yoga postures specially adapted for each trimester, relaxation techniques and simple breathing exercises will show you how to adjust to the physical demands of labour and give birth with minimum stress. This guide also contains... More
Uma Dinsmore-Tulli
ISBN10: 0340946539 ISBN13: 9780340946534
Publisher: Hodder Education Teach Yourself Books
Format: Multimedia Item
Publication date: 25 Jan 2008
Explains how to use the ancient wisdom of yoga and deep breathing to keep you and your unborn baby healthy, happy and relaxed. This work explains how the principles of yoga can be used to gain a deeper insight into the process of pregnancy. More
Judith Lasater
ISBN10: 1930485050 ISBN13: 9781930485051
Publisher: Rodmell Press
Edition: illustrated edition
Format: Paperback
Publication date: 01 Apr 2004
Drawing on her experiences as a mother of three, a longtime yoga teacher and physical therapist presents easy-to-follow programs of yoga poses and breathing techniques to help a woman stay flexible and healthy throughout pregnancy and the... More
Freedman, Francoise Barbira
ISBN10: 9781405327152 ISBN13: 9781405327152
Publisher: Penguin Group (UK) Dorling Kindersley
Format: Electronic Book
More
Francoise Freedman, Doriel Hall
ISBN10: 0754812332 ISBN13: 9780754812333
Publisher: Anness Publishing Lorenz Books
Edition: illustrated edition
Format: Paperback
Publication date: 31 Oct 2003
Yoga and aqua yoga provide an ideal approach to learning the secrets of good breathing, relaxation, correct posture and suppleness--important attributes for expectant and new mothers. As well as a huge choice of routines designed to be done alone... More
Francoise Freedman, Doriel Hall
ISBN10: 1844034763 ISBN13: 9781844034765
Publisher: Octopus Publishing Group Cassell Illustrated
Edition: illustrated edition
Format: Paperback
Publication date: 12 Jan 2005
IY01010001 A step-by-step guide to ease pregnancy and child-birth. The fantastic general benefits of yoga are already very well documented, but for a pregnant woman it is the ideal exercise, keeping the body supple without straining and used to... More
Francoise Freedman, Doriel Hall
ISBN10: 1844761215 ISBN13: 9781844761210
Publisher: Anness Publishing Southwater
Format: Paperback
Publication date: 25 Mar 2005
How to use yoga to prepare for childbirth and during labor itself. Suitable for both complete beginners and more experienceed yoga users. More
Wendy Teasdill
ISBN10: 0809225433 ISBN13: 9780809225439
Publisher: Contemporary Books Inc
Format: Paperback
Publication date: 01 Apr 2000
These yoga techniques--which are gentle, easy, and safe--prepare the mother'sbody for a more comfortable childbirth and a quicker recovery of its previousshape. Full color. Yoga calms the mind, bringing a sense of peace, relaxation, and well... More
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