Blackwell Online - Health & Fitness : Yoga

Yoga Journal

01 Jul 2008 00:00:00 GMT

By Wall 12

£7.66 01 Jul 2008 Non-Book Item Tide-Mark Press

Americans have embraced yoga for fitness and health, and also as a path toward self-awareness and inner tranquilty. Whether you are new to yoga or a long-tme practitioner, the compelling photographs of Yoga Journal will be a yearlong source of inspiration.

Tantric Embrace & Ecstatic Heart

01 Jul 2008 00:00:00 GMT

By Paul, Russill

£10.98 01 Jul 2008 Compact Disk Relaxation Company

Peeking Under the Mat: A Candid Look at America's Love Affair with Yoga

01 Jul 2008 00:00:00 GMT

A Candid Look at America's Love Affair with Yoga

By Pilarzyk, Tom Pilarzyk, Thomas

£13.99 01 Jul 2008 Paperback Quest Books (IL)

Yoga instructor Pilarzyk explores yoga as a social phenomenon and assesses its widespread popularity in America. He details the history of yoga since its arrival here in the mid-1970s as a spiritual path to its current place as part of commercialized popular culture.

Yoga for Pregnancy

01 Jul 2008 00:00:00 GMT

By Teasdill, Wendy Widdowson, Rosalind

£5.99 01 Jul 2008 Paperback Hamlyn

Yoga is the ideal, safe exercise during pregnancy and is recommended by doctors and health professionals as a way of keeping fit, preventing unnecessary weight gain, calming the mind and preparing for childbirth. This book contains structured programmes for various stages and gives advice on how to prepare for the birth itself.

Yoga

27 Jun 2008 00:00:00 GMT

The Greater Tradition

By David Frawley

£9.99 27 Jun 2008 Hardback Mandala Publishing Group

As yoga continues to grow in popularity as a modern exercise and fitness movement, it is important to take notice of the greater spiritual tradition that forms its core. This book sheds light on the greater tradition and teachings of yoga, providing readers with an important approach to the practice that can harmonize their existence both individually and collectively. "Yoga" provides all students with a new appreciation of their dicipline's universe.

Yoga for Pregnancy

15 Jun 2008 00:00:00 GMT

By Rosalind Widdowson

£5.99 15 Jun 2008 Paperback Hamlyn

Yoga Basics

15 Jun 2008 00:00:00 GMT

By Vimla Lalvani

£5.99 15 Jun 2008 Paperback Hamlyn

Experts agree that stretching is one of the best ways to achieve fitness, and, with its centuries-old system, yoga provides one of the effective ways to do this. This book demonstrates simple ways to improve breathing techniques and posture and contains over 50 body-conditioning exercises that will improve flexibility, stamina and muscle tone.

El Arbol del Yoga

01 Jun 2008 00:00:00 GMT

By Iyengar, B. K. S.

£9.86 01 Jun 2008 Paperback Editorial Kairos

Sleeping Bag Yoga: Stretch! Relax! Energize! for Hikers, Bikers and Kayakers

01 Jun 2008 00:00:00 GMT

By Widman, Erin

£7.12 01 Jun 2008 Paperback Sasquatch Books

We all have an outdoor enthusiast in our lives, and what better gift to give them than flexibility? Even in a small tent, atop a sleeping bag, these handy moves help loosen muscles and provide strength and invigoration. Designed to improve balance, coordination, and endurance, "Sleeping Bag Yoga" assists any traveler with their planned recreation and includes poses specifically designed for particular activities like cycling and hiking. This new edition contains 17 new poses, Sanskrit word meditations, and useful color illustrations.

Awakening Spirit & Mantra Mysticism

01 Jun 2008 00:00:00 GMT

By Paul, Russill

£10.98 01 Jun 2008 Compact Disk Relaxation Company

From the Heart of the Lotus: The Teaching Stories of Swami Kripalu

01 Jun 2008 00:00:00 GMT

By Kripalu, Swami

£10.41 01 Jun 2008 Paperback Monkfish Book Publishing

These never before published teaching stories of the yoga master Swami Kripalu are at once down-to-earth and transcendent. The Swami was fond of telling stories as a way of making his often subtle and surprising points. For example, in a parable about mind control, "The Demanding Daughter," we learn of a young spoiled woman who will only marry on the condition that she can find a husband who will allow her to strike him on the head seven times a day with her shoe. Each story is set off by a particular yoga principle that the Swami illustrates through the story.

Light on Life

02 May 2008 00:00:00 GMT

The Journey to Wholeness, Inner Peace and Ultimate Freedom

By B.K.S. Iyengar

£8.99 02 May 2008 Paperback Pan Macmillan

Reflects upon the author's experience on the yoga path. This book provides a learning framework for yoga as well as a discourse on life. It is suitable for those who practise yoga or are interested in the teachings of the East.

La Enciclopedia Practica de Astanga Yoga y Meditacion: Rutinas Yoguicas Para El Control de La Respiracion y Practicas de Medita

01 May 2008 00:00:00 GMT

By Hall, Jean Hall, Doriel

£19.23 01 May 2008 Hardback Edimat Libros

Astanga is a dynamic and energetic way of utilizing self-control techniques in breathing (vinyasa) and movement to harmoniously flow from one posture (asana) to the next. With this guide, readers will improve their physical and mental health with a series of yoga routines adapted for all skill levels--from beginner to expert. These routines, when practiced consistently, cleanse the body, calm the mind, and create a high energy level as well as a better overall fitness level. Astanga es una practica dinamica y energica que utiliza tecnicas de control para la respiracion (vinyasa), el movimiento y para fluir armonicamente desde una postura (asana) hacia la siguiente. Con esta guia, los lectores mejoraran su salud fisica y mental con estas rutinas adaptadas para todos los niveles, desde principiantes a expertos. La practica continua limpia el cuerpo, tranquiliza la mente y proporciona gran energia y un buen estado fisico.

Yoga Para Nias y Nios (Libro + DVD + CD)

01 May 2008 00:00:00 GMT

By Campos, Ruth

£20.85 01 May 2008 Paperback Urano

The Breath Sessions

01 May 2008 00:00:00 GMT

An Invitation to Breathe

By Sandra Sabatini

£9.99 01 May 2008 Audio Cd Pinter & Martin Ltd.

Yoga Mind and Body

01 May 2008 00:00:00 GMT

£9.99 01 May 2008 Paperback Penguin Books Ltd

A guide to yoga, based on Swami Vishnu-Devananda's five yoga principles. It covers the yoga essentials: from the Sun Salutation and 12 basic asana, to diet and meditation techniques. It is suitable for yoga enthusiasts whatever their age or fitness level.

Teach Yourself Yoga for Pregnancy and Birth

01 May 2008 00:00:00 GMT

By Dinsmore-Tulli, Uma

£10.96 01 May 2008 Paperback McGraw-Hill

Have a healthy, happy pregnancy through yoga

"Teach Yourself Yoga for Pregnancy and Birth" offers you a way to stay healthy during your pregnancy and nurture your spiritual and emotional well-being. Inside you'll find breathing techniques and relaxation exercises to help during pregnancy and labor.

Yoga for Arthritis

26 Apr 2008 00:00:00 GMT

The Complete Guide

By Loren Fishman

£12.50 26 Apr 2008 Paperback W W Norton & Co Ltd

Yoga Wave

24 Apr 2008 00:00:00 GMT

A Prana Vinyasa Flow Practice

By Shiva Rea

£17.99 24 Apr 2008 Audio Cd Sounds True Inc.,U.S.

Just as every cycle of nature is expressed as a wave form, every movement and posture in Shiva Rea's yoga is a flowing wave that unlocks the health, vitality, and creativity of your body. On Yoga Wave, this world-renowned instructor invites you to turn your yoga practice into a communion with the fundamental cyclical principle that nourishes the evolution of all life. Shiva Rea uses an approach she calls "wave sequencing" to help you create your own comprehensive experience of fluid yoga. Taking you beyond yoga focused solely on individual poses, Shiva's approach on Yoga Wave is to guide you gracefully and naturally through a series of postures and asanas that become a single transformative flow. With progressions that combine the meditative (lunar) practices with the physical (solar) practices, she gives you all the tools you need to build and expand your home practice to enhance your vitality, fluidity, and creative energy.

Itsy Bitsy Yoga for Toddlers and Preschoolers

03 Apr 2008 00:00:00 GMT

8-minute Routines to Help Your Child Grow Smarter, be Happier, and Behave

By Helen Garabedian

£9.99 03 Apr 2008 Paperback The Perseus Books Group

El Arbol del Yoga

01 Apr 2008 00:00:00 GMT

By Iyengar, B. K. S.

£9.86 01 Apr 2008 Paperback Editorial Kairos

Yoga for Computer Users: Healthy Necks, Shoulders, Wrists, and Hands in the Postmodern Age

01 Apr 2008 00:00:00 GMT

By Blaine, Sandy

£8.21 01 Apr 2008 Paperback Rodmell Press

An ever-increasing number of people depend on computers for both work and entertainment, which means an ever-increasing number of hours spent slumped in a chair -- and an ever-increasing number of hand, wrist, neck, and shoulder injuries. "Yoga for Computer Users" offers a new kind of preventive self-care. It contains 23 illustrated poses and exercises, plus breathing and relaxation techniques, that increase circulation and range of motion, prevent injuries to the upper body, improve posture, and avert energy stagnation. They can be performed regardless of age or yoga experience and are combined in sequences ranging from quick five-minute stretching breaks that can be done while at the computer to more intensive 30-minute sessions designed for morning energy and evening relaxation. A special "Everyday Yoga" section presents lifestyle tips that help readers learn to alternate mouse hands, strengthen their core, stretch throughout the day, and schedule time for joy.

Yoga for Fibromyalgia: Move, Breathe, and Relax to Improve Your Quality of Life

01 Apr 2008 00:00:00 GMT

By Crotzer, Shoosh Lettick

£8.21 01 Apr 2008 Paperback Rodmell Press

Fibromyalgia, which affects more women than men, is characterized by widespread pain in muscles, ligaments and tendons, as well as fatigue and multiple tender points -- places on the body where slight pressure causes pain. Although mainstream medicine has yet to devise a successful plan for treating fibromyalgia, yoga offers sensible strategies for managing, and sometimes overcoming, the pain. Written by a yoga teacher and suitable for both yoga novices and veterans, this book is grounded in simple movements, breathing techniques, and guided visualization and relaxation sessions. Readers learn to reduce stress and manage fibromyalgia through eight sequences: four for pain relief, one to diminish fatigue and improve sleep, and three for maintaining body awareness and general flexibility. The author's simple, supportive language and mixture of theory, practice, and the latest scientific data offer hope for one of the most challenging health conditions.

The Journey from the Center to the Page: Yoga Philosophies and Practices as Muse for Authentic Writing

01 Apr 2008 00:00:00 GMT

By Davis, Jeff

£8.79 01 Apr 2008 Paperback Monkfish Book Publishing

"In addition to suggesting specific yoga exercises for various writing roadblocks . . . this is a substantial writing guide, with lessons in voice, symbol, syntax and dialogue."-"Dallas Morning News"

With wisdom for writers at any level and in any genre, nationally known writing and yoga instructor Jeff Davis shows writers how yoga's principles and practical tools can deepen their writing practice and increase their versatility writers. A grounded guide to the body-mind-imagination connection, this book shows ways for writers to reconnect with their deeper intentions for writing, sustain concentration and confidence when writing, and write with an authentic voice.

1001 Pearls of Yoga Wisdom: Take Your Practice Beyond the Mat

01 Apr 2008 00:00:00 GMT

By Lark, Liz

£5.47 01 Apr 2008 Paperback Chronicle Books

This chunky, richly colorful volume takes yoga "beyond the mat" to reveal classic yogic wisdom pertaining to the mind, emotions, spirit, and of course, the body. Drawing from such classical texts as the Bhagavad Gita and the Upanishads, as well as modern Indian and Western teachers, this treasure trove of yoga knowledge defines key terms and highlights important themes. It's also a helpful supplement to yoga classes, offering asanas, meditations, breathing exercises, mantras, and mudras for every occasion and skill level. Just the right size to pop into a yoga bag, here's a guide to the practical and philosophical aspects of yoga that complements any spiritual practice.

Yoga Mind and Body

01 Apr 2008 00:00:00 GMT

By Vedanta Centre, Sivananda Yoga Sivananda, Yoga Vedanta Centre

£8.24 01 Apr 2008 Paperback DK Publishing (Dorling Kindersley)

15-Minute Yoga

01 Apr 2008 00:00:00 GMT

By Chrissie Gallagher-Mundy

£0.99 01 Apr 2008 Paperback HarperCollins Publishers

Bite-sized yoga that fits in with your everyday life and gives instant results.

Yoga

01 Apr 2008 00:00:00 GMT

£0.99 01 Apr 2008 Paperback HarperCollins Publishers

A practical introduction to hatha yoga. Clear, illustrated step-by-step instructions to over 40 key postures. Benefits and cautions are highlighted for each posture.

Yoga Wave

21 Mar 2008 00:00:00 GMT

A Prana Vinyasa Flow Practice

By Shiva Rea

£17.99 21 Mar 2008 Audio Cd Sounds True Inc.,U.S.

The Geek's Guide to Yoga

12 Mar 2008 00:00:00 GMT

Don't be a Dummy - Get Twice as Smart for Half the Price

By John Bright-Fey

£8.99 12 Mar 2008 Paperback Cliff Road Books

An introductory handbook for practicing yoga. This title contains only the useful basic information it takes for readers to benefit from daily yoga while staying strain- and sprain-free. It spells out basic positions as well as breathing and meditation techniques, all with the series' geek-certified, simple format.

1001 Pearls of Yoga Wisdom

06 Mar 2008 00:00:00 GMT

Practical Inspirations for a Happier, Healthier Life

By Liz Lark

£7.99 06 Mar 2008 Paperback Duncan Baird Publishers

Many people view yoga simply as a series of postures to help keep them fit, toned and supple, or to help them relax. However, the asanas are actually only one of the many aspects of yoga that can help set us on the path to a happier, more fulfilling life. This book brings together the most fascinating facets of yoga thought and practice.

Pink Panther Yoga

06 Mar 2008 00:00:00 GMT

Purrfect Mind, Purrfect Body

By Alison Truelock

£4.74 06 Mar 2008 Paperback Running Press

A portable yoga session that includes a bendable Pink Panther figurine; 10 illustrated cards with Pink Panther poses; Pink Panther focus sheet; and, a 32-page book.

Hatha Yoga: The Body's Path to Balance, Focus, and Strength

01 Mar 2008 00:00:00 GMT

By Norberg, Ulrica

£8.21 01 Mar 2008 Paperback Skyhorse Publishing

Itsy Bitsy Yoga for Toddlers and Preschoolers: 8-Minute Routines to Help Your Child Grow Smarter, Be Happier, and Behave Better

01 Mar 2008 00:00:00 GMT

8-minute Routines to Help Your Child Grow Smarter, be Happier, and Behave

By Garabedian, Helen

£9.99 01 Mar 2008 Paperback Da Capo Lifelong Books

Complete Idiot's Guide to Yoga Illustrated

01 Mar 2008 00:00:00 GMT

By Joan Budilovsky, Eve Adamson

£12.99 01 Mar 2008 Paperback Alpha Books

A yoga book anyone can use explains how basic stretching, meditation, and breathing exercises increase body flexibility, relax tense mind and muscle, and improve life productivity and self-satisfaction. Contains step-by-step, easy-to-follow diagrams of the standard yoga moves.

Pink Panther Yoga: Purr-Fect Mind, Purr-Fect Body

01 Mar 2008 00:00:00 GMT

Purrfect Mind, Purrfect Body

By Trulock, Alison

£4.99 01 Mar 2008 Paperback Running Press Book Publishers

A portable yoga session that includes a bendable Pink Panther figurine; 10 illustrated cards with Pink Panther poses; Pink Panther focus sheet; and, a 32-page book.

The Kids' Yoga Book of Feelings

01 Mar 2008 00:00:00 GMT

By Humphrey, Mary

£8.79 01 Mar 2008 Hardback Marshall Cavendish Children's Books

Yoga is an art that emphasizes a calm, happy state of being. Yoga helps

Yoga for Arthritis

01 Mar 2008 00:00:00 GMT

The Complete Guide

By Loren Fishman

£12.50 01 Mar 2008 Paperback W W Norton & Co Ltd

The Yoga Handbook

20 Feb 2008 00:00:00 GMT

By Noa Belling

£12.99 20 Feb 2008 Paperback New Holland Publishers Ltd

Suitable for those wishing to practise health-giving yoga safely and effectively at home, this book demonstrates 60 of the important asanas (poses), each common to the main schools of yoga. It shows how to build up to the poses through gentle and gradual practice, and also describes the health benefits of each one.

The Athlete's Guide to Yoga: An Integrated Approach to Strength, Flexibility, & Focus with DVD

01 Feb 2008 00:00:00 GMT

An Integrated Approach to Strength, Flexibility & Focus

By Rountree, Sage

£15.00 01 Feb 2008 Paperback VeloPress

Yoga imparts flexibility, balance, and whole-body strength, creating improvements in an athlete's form, efficiency, and power. This title explains the benefits that yoga can bring to every training programme. It includes a ten minute video including a warm-up and cool-down for everyday workouts, bound into the book.

Inner Yoga: Selected Writings of Sri Anirvan

01 Feb 2008 00:00:00 GMT

By Anirvan, Sri Anirbana

£8.21 01 Feb 2008 Paperback Morning Light Press

In "Inner Yoga," Sri Anirvan reveals the true substance of yoga. Anirvan, a lifelong scholar and practitioner, combines knowledge of tradition, experience derived from meditation, and great independence of mind to illuminate the heart of yogic teaching. He explains the eight limbs of Patanjala Yoga in the light of India's spiritual traditions and fills each chapter with insights on the Vedas, Upanishads, and the Gita drawn from a lifetime of study. This thoughtful book offers serious students new insight into the discipline of yoga.

Yinsights: A Journey Into the Philosophy & Practice of Yin Yoga

01 Feb 2008 00:00:00 GMT

By Clark, Bernie

£13.16 01 Feb 2008 Paperback Yinsights

The author explores the benefits of yoga as viewed by the Eastern and Western Worlds and related how it affects the body and mind. YinSights is divided into two main sections The first investigates the benefits of yoga on the physical body the energetic body, and the mind/emotional body. The second section explores the practice of Yin Yoga in details, and several flows are offered each with different themes.

Yoga Wave

31 Jan 2008 00:00:00 GMT

A Prana Vinyasa Flow Practice

By Shiva Rea

£17.99 31 Jan 2008 Audio Cd Sounds True Inc.,U.S.

Dervish Yoga for Health and Longevity

31 Jan 2008 00:00:00 GMT

Samadeva Gestural Euphony - The Seven Major Arkanas

By Idris Lahore, Ennea Tess Griffith, Emma Thyloch

£11.99 31 Jan 2008 Paperback Hays (Nicolas) Ltd ,U.S.

Yoga Cards

25 Jan 2008 00:00:00 GMT

50 Step-by-step Postures and Sequences

By Judy Smith

£7.99 25 Jan 2008 Educational Cards Anness Publishing

Iyengar yoga is a practical philosophy and system of asanas promoting physical, mental and spiritual wellbeing. Through practice, yoga not only tones the body and improves posture but will stimulate the circulation, aid the function of internal organs.

Teach Yourself Yoga for Pregnancy and Birth

25 Jan 2008 00:00:00 GMT

By Uma Dinsmore-Tulli

£12.99 25 Jan 2008 Multimedia Item Hodder Education

Explains how to use the ancient wisdom of yoga and deep breathing to keep you and your unborn baby healthy, happy and relaxed. This work explains how the principles of yoga can be used to gain a deeper insight into the process of pregnancy. The audio CD allows readers to practice breathing exercises which are designed to help control labour pains.

Yoga to the Rescue

24 Jan 2008 00:00:00 GMT

Remedies for Real Girls

By Amy Luwin

£8.99 24 Jan 2008 Paperback Sterling Publishing Co Inc

Stressed? Distressed? Tired? Plump? Hurting? Yoga is the tonic that every woman needs. This volume presents the easy way to begin or improve various kinds of yoga practice. It's filled with 48 classic asanas to start your journey to total wellness. Each page comes complete with illustrations, instructions, a list of benefits, and focus points.

Yoga for You

17 Jan 2008 00:00:00 GMT

A Step-by-step Guide to Yoga at Home for Everybody

By Tara Fraser

£9.99 17 Jan 2008 Paperback Duncan Baird Publishers

Reflects developments in modern yoga teaching, including the release of pent-up stress from busy lives, the emphasis on physical comfort and safety, and an approach, combining yoga with an appropriate lifestyle, especially with regard to diet and meditation. This book includes photographs which take you through the asanas (postures) and sequences.

Yoga to Go

15 Jan 2008 00:00:00 GMT

Relieve Tension, Feel Fitter, Balance Body and Mind

By Stella Weller

£4.99 15 Jan 2008 Paperback Gaia Books Ltd

Yoga engages the whole person as it combines physical and meditative exercise to leave you feeling calm and in control. It helps you combat stress as well as boosting energy levels and hindering illness. Whether you spend your time at work, at home or outside, this title shows you how to incorporate yoga practice into your daily life.

15-minute Gentle Yoga

10 Jan 2008 00:00:00 GMT

Get Real Results Anytime, Anywhere

By Louise Grime

£12.99 10 Jan 2008 Multimedia Item Penguin Books Ltd

Helps you mobilise your joints, enhance your fitness and improve your posture. This yoga book and DVD set contains easy-to-follow 15 minute yoga routines. It shows you exactly what to do and the live action 60 minute DVD demonstrates each of the four key exercises.

Yoga: the Path to Holistic Health

10 Jan 2008 00:00:00 GMT

The Definitive Illustrated Guide by the World's Leading Yoga Teacher

By B.K.S. Iyengar

£25.00 10 Jan 2008 Hardback Penguin Books Ltd

A guide to the practice of yoga. It features a holistic approach to yoga and enhancing physical, mental and emotional well-being, suitable for various ages and levels of ability. It includes illustrated step-by-step sequences that explain how to perform each yoga posture correctly.

The Geek's Guide to Yoga

09 Jan 2008 00:00:00 GMT

Don't be a Dummy - Get Twice as Smart for Half the Price

By John Bright-Fey

£8.99 09 Jan 2008 Paperback Cliff Road Books

Kundalini

01 Jan 2008 00:00:00 GMT

An Occult Experience

By Arundale, George S.

£3.90 01 Jan 2008 Paperback Quest Books (IL)

Total Astanga: The Step-By-Step Guide to Power Yoga at Home for Everybody

01 Jan 2008 00:00:00 GMT

By Fraser, Tara

£8.21 01 Jan 2008 Paperback Duncan Baird

Astanga is one of the most popular and energetic styles of yoga. Thanks to yoga teacher Tara Fraser, almost anyone can learn astanga's techniques and experience its benefits, from improved circulation to increased strength and suppleness. With the help of 200 color photographs, she carefully guides aspiring practitioners through more than 60 basic poses: the Sun Salutations to warm-up, each posture in the primary series, and a finishing sequence to cool down. Along the way, she demonstrates how to develop a workout that is safe, challenging, and suitable for any level.

Yoga to the Rescue: Remedies for Real Girls

01 Jan 2008 00:00:00 GMT

Remedies for Real Girls

By Luwin, Amy

£8.99 01 Jan 2008 Paperback Sterling

Exercises for Joints and Glands: Gentle Movements to Enhance Your Wellbeing

01 Jan 2008 00:00:00 GMT

Gentle Movements to Enhance Your Well-being

By Swami Rama

£8.99 01 Jan 2008 Paperback Himalayan Institute Press

Here is a set of simple, pleasant stretching exercises that can be enjoyed by everyone. They increase circulation to all parts of the body and help improve overall flexibility. Restore a natural vitality to the body and mind by releasing accumulated tensions in the joints and glands. People with arthritis and rheumatism have found this book to be very beneficial. These exercises also gently prepare and train your body for the practices of hatha yoga.

Yoga

01 Jan 2008 00:00:00 GMT

By Sparrowe, Linda

£10.95 01 Jan 2008 Paperback Universe

In this combination of how-to guide and inspirational text, Sparrowe blends a historical overview of yoga with a wealth of exercises to help readers strengthen the mind and body.

Yoga: The Path to Holistic Health

01 Jan 2008 00:00:00 GMT

By Iyengar, B. K. S.

£21.98 01 Jan 2008 Hardback DK Publishing (Dorling Kindersley)

Updated to celebrate the Yogis 90th birthday, this bestseller offers Iyengars complete, authoritative teachings for mind, body, and health. Includes illustrations of all the classic asanas along with sequences devoted to help ease the symptoms of more than 80 ailments.

15 Minute Gentle Yoga with DVD

01 Jan 2008 00:00:00 GMT

By Grime, Louise

£9.86 01 Jan 2008 Paperback DK Publishing (Dorling Kindersley)

Yoga Cards

01 Jan 2008 00:00:00 GMT

50 Step-by-step Postures and Sequences

By Smith, Judy

£7.99 01 Jan 2008 Non-Book Item Lorenz Books

Teach Yourself Yoga

28 Dec 2007 00:00:00 GMT

By Swami Saradananda

£8.99 28 Dec 2007 Paperback Hodder Education

Designed to help you reap the benefits of yoga for practical and emotional wellbeing, this work outlines the basic/key exercises (asanas) you need, in addition to giving you information on how, where and when to practice them. It also includes insights into the philosophical background of yoga, and helpful tips on diet and lifestyle.

Anatomy and Physiology of Yogic Practices

30 Nov 2007 00:00:00 GMT

£11.50 30 Nov 2007 Paperback New Age Books,India

Deals with only that part of the basic anatomy and physiology which is important in understanding the mechanism of yoga practices. This book also describes the traditional techniques of asanas, bandhas, mudras, kriyas, and their mechanisms.

Vyayama Yoga

30 Nov 2007 00:00:00 GMT

The Art of Dynamic Breathing

By Plazas, Javier

£11.50 30 Nov 2007 Paperback New Age Books,India

Vyayama Yoga is an energetic and curative exercise, easy to practise by person of any age. Its exercises are easy to perform, and provide great benefits, due to the continuous coordination between movement and breath.

The Super Hero Yoga Book: Because Heroes Get Stiff Muscles Too

01 Nov 2007 00:00:00 GMT

By Nicotext

£10.96 01 Nov 2007 Paperback Nicotext

The Athlete's Guide to Yoga: An Integrated Approach to Strength, Flexibility, and Focus

01 Nov 2007 00:00:00 GMT

By Rountree, Sage

£12.06 01 Nov 2007 Paperback VeloPress

Yoga makes good athletes better. With its emphasis on flexibility, balance, and whole-body strength, this time-honored discipline leads to better form, efficiency, and power. As increasing numbers of athletes are discovering, it improves mental focus and endurance, assets that become especially important at the end of a training session or race. This book explains how athletes can see progress from just ten minutes of yoga each day. It features more than 230 color photographs illustrating over 100 poses that target common areas of inflexibility and overuse; breath and meditation exercises; different types of yoga for each phase of training; a DVD with warm-up and cool-down routines; and recommendations for intensity and volume of yoga workouts throughout the training year. Author Sage Rountree's applications for training and racing ease the introduction to yoga, making this a practical and worthwhile guide for all athletes.

Inner Yoga: Selected Writings of Sri Anirvan

01 Nov 2007 00:00:00 GMT

By Anirvan, Sri Anirbana

£8.21 01 Nov 2007 Paperback Morning Light Press

Easyyoga: Relax, Look Good, and Feel Great

01 Nov 2007 00:00:00 GMT

By Morgan, Miranda

£3.29 01 Nov 2007 Hardback Gramercy Books

Easypilates: Relax, Look Good, and Feel Great

01 Nov 2007 00:00:00 GMT

By Morgan, Miranda

£3.29 01 Nov 2007 Hardback Gramercy Books

Teach Yourself Baby Massage and Yoga

01 Nov 2007 00:00:00 GMT

By Epple, Anita Pauline, Carpenter

£7.12 01 Nov 2007 Paperback McGraw-Hill

Relax and soothe your baby with massage and yoga

"Teach Yourself Baby Massage and Yoga" introduces you to the physical and emotional benefits of gentle massage and yoga exercises for your baby. In addition to teaching the best time to begin and the right oils to use, it explains how to tie in massage and yoga with storytelling, music, and rhyme to increase the effects.

The Greatest Yoga Tips in the World

31 Oct 2007 00:00:00 GMT

By David Gellineau, David Robson

£6.99 31 Oct 2007 Hardback The Greatest in the World Limited

Yoga really can change your life and its practice helps give you strength, flexibility, good health and much more besides. This book offers tips and advice given by two knowledgeable exponents of the art. It is suitable for both experienced yoga pupils and newcomers.

Yoga for Children

30 Oct 2007 00:00:00 GMT

£14.99 30 Oct 2007 Paperback Brijbasi Printers Pvt.Ltd ,India

Learn Rajyoga from Vivekananda

30 Oct 2007 00:00:00 GMT

By Kulasrestha, Mahendra

£12.50 30 Oct 2007 Paperback Lotus Books

Pranayama for Better Life

30 Oct 2007 00:00:00 GMT

By Dr. Sharma, Rajeev

£4.99 30 Oct 2007 Paperback Lotus Books

Yoga for Health and Relaxation

30 Oct 2007 00:00:00 GMT

By Suman, K.K.

£4.99 30 Oct 2007 Paperback Lotus Books

Yoga Therapy

30 Oct 2007 00:00:00 GMT

By Dr. Ahluwalia, S.

£11.50 30 Oct 2007 Paperback Lotus Books

Downward Dogs and Warriors

25 Oct 2007 00:00:00 GMT

Wisdom Tales for Modern Yogis

By Zo Newell

£10.99 25 Oct 2007 Paperback Himalayan Institute Press,U.S.

Downward Dogs and Warriors de-mystifies traditional India stories of gods and goddesses by showing their connection to universal human emotions. Connecting these stories to common yoga poses opens a deeper dimension of practice.

Exercises for Joints and Glands

25 Oct 2007 00:00:00 GMT

Gentle Movements to Enhance Your Well-being

By Swami Rama

£8.99 25 Oct 2007 Paperback Himalayan Institute Press,U.S.

Spiritual Science of Essential Yoga

16 Oct 2007 00:00:00 GMT

Techniques of Meditation, Mantrams and Invocations, Volume 1

By Adi

£32.50 16 Oct 2007 Paperback Orange Palm and Magnificent Magnus Publications Inc

A collection of meditative techniques and mantric invocations, emerged from various spiritual, occult, philosophical, and scientific practices. This volume helps various seekers in search of Self-knowledge to discover the transformational powers of these meditation techniques.

Whole Heart of Yoga

08 Oct 2007 00:00:00 GMT

The Complete Teachings from the Original Sutras

By John Bright-Fey

£12.99 08 Oct 2007 Paperback Cliff Road Books

While the ancient text of the Yoga Sutras of Patanjali has been translated before, this collection presents 200 aphorisms from the tradition of Indian Master Musicians in which all of life and existence is experienced musically and seen as song. Once understood, the condensed wisdom and systematic knowledge of yoga can be easily applied to any life situation. This guide explains each aphorism in detail and explores its core principles and esoteric meanings while presenting a method of applying it to daily living.

Spiritual Science of Essential Yoga

03 Oct 2007 00:00:00 GMT

Techniques of Meditation, Mantrams and Invocations, Volume 1

By Adi

£32.50 03 Oct 2007 Paperback Orange Palm and Magnificent Magnus Publications Inc

Yoga for a Broken Heart: A Spiritual Guide to Healing from Break-Up, Loss, Death or Divorce

01 Oct 2007 00:00:00 GMT

A Spiritual Guide to Healing from Break-up, Loss, Death or Divorce

By Hicks, Michelle Paisley Paisley, Michelle

£8.99 01 Oct 2007 Paperback Findhorn Press

Featuring yoga as a curative path for the hurt caused by the loss of a partner either through death, separation or divorce, this guidebook uses meditation and poses to help during or after this painful and difficult period. It also includes personal stories that provide comfort and a sense of community.

The Science and Philosophy of Teaching Yoga

01 Oct 2007 00:00:00 GMT

By Jacqueline Koay

£12.99 01 Oct 2007 Paperback Sun Yoga

Teach Yourself Baby Massage and Yoga

01 Oct 2007 00:00:00 GMT

By Epple, Anita Pauline, Carpenter

£7.12 01 Oct 2007 Paperback McGraw-Hill

Relax and soothe your baby with massage and yoga

Step-by-Step Yoga for Pregnancy

11 Sep 2007 00:00:00 GMT

By Wendy Teasdill

£9.99 11 Sep 2007 Paperback McGraw-Hill Education - Europe

A guide to the exercises for each stage of pregnancy and the resources you need for a healthy pregnancy, birth, and recovery. This book is written in consultation with yoga instructors, midwives, and doctors and is approved by pregnancy experts.

Easy Yoga: Any Age, Any Place, Any Time

01 Sep 2007 00:00:00 GMT

Any Age, Any Place, Any Time

By Reignier, Jude

£6.99 01 Sep 2007 Paperback Connections Book Publishing

Practising yoga regularly offers amazing physical benefits: it boosts circulation, supporting the action of the heart; flushes out toxins; speeds up the delivery of nutrients needed for muscle repair; and stills the mind. This title presents 21 traditional Hatha yoga postures.

The Yoga Face: Eliminate Wrinkles with the Ultimate Natural Facelift

01 Sep 2007 00:00:00 GMT

Anti-aging Yoga for the Face

By Hagen, Annelise

£10.99 01 Sep 2007 Paperback Avery Publishing Group

Yotox is a new and completely natural alternative anti-aging regimen that tightens and tones the face muscles--and combat wrinkles. Illustrated with more than 75 instructive photos throughout, this technique offers an easy, safe, and effective solution to help women turn back the clock.

Yoga Psychology and the Transformation of Consciousness: Seeing Through the Eyes of Infinity with CD (Audio)

01 Sep 2007 00:00:00 GMT

Seeing Through the Eyes of Infinity

By Salmon, Don Maslow, Jan

£14.99 01 Sep 2007 Paperback Continuum International Publishing Group

Takes readers on a journey through the evolution of consciousness. This title explores how every thought, every feeling, and every breath we take is an expression of a hidden 'Divine Consciousness'. It helps us to see and understand, from a spiritual perspective, our flaws and limitations as well as our potential.

Downward Dogs and Warriors: Wisdom Tales for Modern Yogis

01 Sep 2007 00:00:00 GMT

Wisdom Tales for Modern Yogis

By Newell, Zo

£10.99 01 Sep 2007 Paperback Himalayan Institute Press

Zen Yoga

31 Aug 2007 00:00:00 GMT

A Path to Enlightenment Through Breathing, Movement and Meditation

By Aaron Hoopes

£10.99 31 Aug 2007 Paperback Kodansha Europe Ltd

The Anatomy of Yoga

30 Aug 2007 00:00:00 GMT

By Chris Jarmey

£16.99 30 Aug 2007 Paperback Lotus Publishing

Details the actions of skeletal muscles within over 100 yoga asanas. This book aims to give anatomical information for inclusion in the anatomy curriculum of a yoga teacher training course. It includes illustrations that are accompanied by text describing which muscle is performing which function.

The Yoga Master

17 Aug 2007 00:00:00 GMT

Essays and Appreciations

By Kofi Busia

£14.99 17 Aug 2007 Paperback Shambhala Publications Inc.,U.S.

Discusses the life and work of Iyengar, as seen through the eyes of friends and senior students. This book brings an understanding of the man as well as his approach to yoga. The contributors address the physical practice of yoga, yoga philosophy, and how yoga affects one's life, and it includes anecdotes about time spent with Iyengar.

15-Minute Yoga

06 Aug 2007 00:00:00 GMT

By Chrissie Gallagher-Mundy

£4.99 06 Aug 2007 Paperback HarperCollins Publishers

Bite-sized yoga that fits in with your everyday life and gives instant results.

Stay Young Through Yoga: The Secrets of Avatara Yoga

01 Aug 2007 00:00:00 GMT

By Duval, Anthony H.

£7.66 01 Aug 2007 Paperback Astrolog Publishing House

Using common sense and down-to-earth sensibilities, this book takes a close look at yoga as a healthy and natural form of preventative medicine. Claiming that both internal and external rejuvenation of the body can occur when yoga stances are used in conjunction with Raja yoga, the yoga of mind control, this guide explores how intensive concentration and with physical techniques are capable of changing the physical body— including youthfulness. From adjusting posture and walking style to learning stances such as dog, cat, and camel asanas, this unique guide offers invaluable lessons to help reverse the degenerating process of aging.

The 5 Tas: The Art of Tibetan Yoga

01 Aug 2007 00:00:00 GMT

By Pio, Frank

£7.12 01 Aug 2007 Paperback Astrolog Publishing House

The Five Tibetan Rites, or 5 TA’ s, is a form of Tibetan yoga allegedly discovered by Colonel Bradford while serving the British Army during the 1900s and living in a Himalayan monastery. While awareness for the technique has grown in the West, this book addresses the void of knowledge and lack of trained teachers of this ancient Tibetan rejuvenation technique. Credited with the ability to maintain youthfulness and vitality, the book explores the history and spiritual roots of the practice along with guidelines and lessons for beginners. No longer a secret oral tradition of Himalayan monks, any reader can realize the physical longevity and peace of mind offered by this unique physical routine.

Ashtanga Yoga: Practice and Philosophy

01 Aug 2007 00:00:00 GMT

By Maehle, Gregor

£13.71 01 Aug 2007 Paperback New World Library

Ashtanga differs from other yoga disciplines because it focuses on "vinyasa," a practice that uses postures and breathing to create heat in the body and thus increase circulation and flexibility. This comprehensive book integrates the two leading ashtanga approaches: Jois’ s ashtanga vinyasa yoga and the Yoga Sutra of Patanjali. The first half of the book presents a complete guide to the practice of ashtanga yoga. More than 50 postures are given clear and meticulous explanations, aided by photos, line drawings, and sidebars providing anatomical details, practical tips, mythological background, and “ yogic context.” The second half of the book begins with the history and lineage of yoga. It then presents an extensive commentary on the Yoga Sutras of Patanjali, which describe the path of ashtanga yoga and show why it is a realistic and rewarding one for modern practitioners.