Paperback (16 Oct 2018)
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Ashwagandha is known as an adaptogenic herb. Adaptogens are substances such as amino acids, vitamins and herbs that modulate the body's response to stress and/or a changing environment, both of which are consistent aspect of modern day life. Adaptogens are known to help the body cope with and fight against external stressors such as toxins and the environment, as well as internal stressors such as anxiety, insomnia and depression.
| ISBN: | 9781728859019 |
| Publisher: | Amazon Digital Services LLC - Kdp Print Us |
| Imprint: | Independently Published |
| Pub date: | 16 Oct 2018 |
| Language: | English |
| Number of pages: | 62 |
| Weight: | 84g |
| Height: | 216mm |
| Width: | 140mm |
| Spine width: | 3mm |
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