Publisher's Synopsis
Back to Brilliant is for anyone wanting to transform their health, wellbeing and body shape without the struggle. Back to Brilliant will help you understand your body, how it works best and how to achieve optimum health and fitness.
You'll learn to:
- Overcome self-sabotage
- Find renewed energy and vibrancy
- Gain clarity from confusing nutritional advice and findwhat works for you
- Move with increased ease
- Make exercise a joy
- Reduce the aches and pains that suppress your enjoyment and freedom
Adam Cox is a highly qualified holistic health and fitness coach, ex-elite athlete and Founder of Movement Lifestyle. He specialises in corrective health.
