Publisher's Synopsis
Balance Exercises for Seniors Over 60: Easy-to-Follow Workouts to Build Strength and Improve Stability
In "Balance Exercises for Seniors Over 60," Cullen Streich provides a practical and accessible guide to help seniors improve their balance, build strength, and enhance stability. This book is designed specifically for individuals over the age of 60 who want to maintain their independence and live an active and fulfilling life.
Cullen Streich understands the unique challenges that seniors face when it comes to balance and stability, and has created a series of easy-to-follow workouts that are safe and effective for older adults. Each exercise is accompanied by clear instructions making it easy for seniors to follow along and get the most out of their workouts.
But this book is not just about exercises. It also includes valuable information on the importance of balance and stability for seniors, as well as tips on how to prevent falls and injuries. Whether you're a beginner or an experienced exerciser, "Balance Exercises for Seniors Over 60" offers something for everyone.
Cullen Streich is a certified fitness instructor and personal trainer who has worked with seniors for many years. With this book, Cullen Streich shares his expertise and passion for helping older adults stay active and healthy.
Get your copy of "Balance Exercises for Seniors Over 60" today and start improving your balance and stability for a happier and healthier life!
