Publisher's Synopsis
In today's increasingly fast-paced world it can be difficult to find moments to catch your breath, regain inner balance, and just - be. This simple yet profound guide shows readers how to strengthen their minds by learning to focus attention, open awareness, and develop a positive state of mind - the three pillars of mindfulness practice that research shows lead to greater physical and mental well-being. Packed with guided meditation instructions, practical exercises, and everyday tools and techniques, 'Becoming Aware' offers a simple program to enhance our inner sense of clarity and even our interpersonal well-being.
